This article was developed via a partnership with BetterHelp.
Do you feel tired of seeing only bad news around you? Or maybe you feel like no matter what happens, the worst is right around the corner. Leading this type of pessimistic lifestyle can be problematic for your physical and mental health.
Switching from a pessimistic view to an optimistic one can be what you need to start living a healthier lifestyle!
Keep reading to learn more about what it means to be pessimistic, how it affects your life, and how to overcome it when it becomes too overwhelming!
What is Pessimism?
Pessimism is the feeling that if something is going to go, then it will go wrong. Someone who experiences pessimism is known as a pessimist, and they are typically wary of life’s positives and good outcomes. For example, if someone is a pessimist, they are unlikely to believe the best of each circumstance.
The Effects of Pessimism
Pessimists often deal with many adverse effects, but positive ones as well. A pessimist may experience symptoms of anxiety, depression, and other mental health concerns. Because their outlook is typically bleak, it can cause them to lose hope and stability.
Ironically, it can also have a positive effect. For example, pessimists are often well-prepared and unsurprised individuals. If they encounter a difficult circumstance, they are usually prepared because they expected it beforehand.
If you want to learn more about pessimism and its many effects on your life and mental health, consider reading more from BetterHelp; they are an online platform that provides its readers with valuable and knowledgeable mental health articles.
5 Ways To Overcome Pessimism
1. Keep Track of All the Good
One way to overcome pessimism is by keeping a journal. There are many powerful health benefits of journaling, and overcoming pessimism is just one of them. By journalling all of the good things around you, you are more likely to feel encouraged and lifted. For example, you can journal things such as seeing someone hold the door for an elderly man or if your boss gives you a compliment about your recent presentation.
2. Make Friends With Optimists
If you find it difficult to remain optimistic, consider making friends with optimists! Being pessimistic is much easier when you are surrounded by like-minded people. However, those trying to move away from this negative outlook should consider finding good influences. An optimist in your life can challenge your outlook and help you see a brighter future.
3. Be the Good You Don’t See
Are you pessimistic because you feel that you can no longer see any good around you? In this case, be encouraged to be the good you don’t see! Think about going the extra mile for the people around you to see them smile. When you feel discouraged about a situation, try combating it with a good deed or a positive act. It could make a difference in your perspective!
4. Talk to a Licensed Mental Health Professional
Lastly and most importantly, those who experience extreme pessimism should consider talking to a licensed mental health professional. A therapist can help you understand the root of your pessimism and help you replace your negative outlook with a positive one! Talking to a professional is crucial for those who experience symptoms of depression, anxiety, and other mental health concerns.
