A relaxing, comforting sleep environment is crucial to getting a good night’s sleep. The ideal sleep environment is cool, quiet, and dark. There’s no outside noise or lights disrupting your ability to fall asleep, and you’re not twisting and turning trying to get comfortable. The ideal sleep environment is also incredibly cozy and inviting. The room smells like lavender and instantly makes you feel relaxed. It’s simply a room that you look forward to going to sleep in every night.
However, achieving this relaxing sleep environment can be difficult. More often than not, we settle for sleeping in a room that’s uninviting and dreary. Then, we wonder why we can’t get a good night’s rest. If you’ve been struggling with getting good sleep, try fixing your sleep environment. Keep reading to help you create a relaxing sleep environment:
1. Reduce Light
Light can seriously disrupt your ability to fall asleep and stay asleep throughout the night. In order to have a relaxing sleep environment, you need your bedroom to be dark. If your bedroom gets a lot of outside light that you can’t control, such as street lights, try to block the light as best as you can. You can do this with blackout curtains, an eye mask, or room darkening window treatments. You want your ideal bedroom to be as dark as possible.
2. Use a Good Pillow
The right pillow will make a world of a difference when it comes to the quality of sleep you receive. There are many different pillows to choose from, but it all depends on the type of sleeper you are. If you sleep on your stomach, for example, a thin pillow will work best. Alternatively, if you sleep on your back, you’ll want a pillow with medium support. Or, if you sleep on your side, a thicker pillow is ideal. A copper pillow is also a great option for those who want a pillow that’s plush and airy yet supportive.
3. Use Essential Oils
Certain smells can help to get your body tired and ready for bed. If you’re struggling with falling asleep, try using essential oils in your sleep environment. Lavender is a popular scent that has been shown to benefit sleep. Vanilla can also help to lower your blood pressure and make you more tired. You can add the oils to an essential oil diffuser and set it up in your bedroom to make the space the relaxing sanctuary you want to sleep in.
4. Organize Your Room
A messy, unorganized room is inevitably going to make you feel stressed and overwhelmed, which is definitely not going to help you fall asleep. In order to have a relaxing sleep environment, you need to declutter your room. No one wants to walk into a disheveled room after a long, stressful day. You want your room to be clean and organized.
Rearranging the layout of your room can also be beneficial. Try putting your bed in the middle of your room up against a wall and avoid putting your head underneath a window. You want the layout of the room to be symmetrical. You can use a floor plan creator to design a layout that will work for you.
Getting bad sleep is frustrating, which is why it’s important to have proper sleep hygiene. If you feel like you’re not getting a good night’s rest, the solution to all your problems might just be improving your sleep environment. A relaxing sleep environment will help get your body and mind tired and ready for bed. Try out these tricks above to improve your bedroom and make it the relaxing sanctuary you need to get a good night’s rest.