Cold Water Side Effects: Why Cold Water May Not Be Good for You?

Cold Water Side Effects

Cold water is a popular drink among people, especially during the hot summer months. However, drinking cold water may not be as beneficial as you might think. In fact, it can have negative effects on your health.

Digestive Problems and Migraines

One of the main reasons why cold water is bad for you is that it can cause digestive problems. Drinking cold water can shock your digestive system, causing it to contract and slow down. This can lead to a range of issues such as indigestion, bloating, and constipation. Therefore, it is recommended to drink water at room temperature to avoid these problems.

Moreover, drinking cold water can also cause headaches. When you drink cold water, it can cause the blood vessels in your head to constrict, leading to a headache. This is especially true for people who are prone to migraines. In such cases, it is best to avoid cold water altogether.

If you have a history of migraine attacks, avoid cold water at all costs. It will definitely trigger your migraine if you do not warm it at least a little before drinking. It is better to be safe than sorry. 

Digestive Problems and Migraines

Messes up Body Temperature

Another side effect of drinking cold water is that it can lower your body temperature. When you drink cold water, your body has to work harder to maintain its internal temperature. This can lead to a drop in body temperature, which can make you feel cold and uncomfortable. Therefore, it is best to avoid drinking cold water during cold weather.

Many people prefer their water cool even during the harshest winter. It is necessary to heat it up a little bit. Otherwise, not only will your temperature fall, even your throat will hurt after some time. Moreover, your voice may even crack and break because of this very reason. 

Messes up Body Temperature

Harms the Immune System

In addition, drinking cold water can also impact your immune system. Your body has to work harder to digest cold water, which can lead to a weakened immune system. This can make you more susceptible to illnesses and infections.

Furthermore, drinking cold water after a workout can also be harmful. When you exercise, your body temperature increases, and drinking cold water can shock your system, leading to cramps and other issues. It is best to drink water at room temperature or slightly warm after a workout to prevent such problems.

Skin Irritation

Likewise, drinking cold water can also affect your skin. Cold water can cause your blood vessels to constrict, reducing blood flow to your skin. This can lead to dryness, irritation, and other skin problems. Therefore, it is recommended to drink water at room temperature to keep your skin healthy.

For instance, drinking warm water can have several benefits. It can improve digestion, boost your immune system, and even help with weight loss. Warm water can also help to relax your muscles and reduce stress levels.


Moreover, drinking warm water with lemon can be even more beneficial. Lemon water can help to detoxify your body, aid digestion, and boost your metabolism. It can also help to improve your skin and promote healthy hair.

Thus, it is essential to be mindful of the water’s temperature. Avoid drinking cold water, especially during cold weather and after exercise. Instead, opt for room temperature or warm water to reap the many benefits it offers.


1. Is cold water actually bad for health?

There is no hard evidence, but it may be a little harmful. 

2. Which one is better, warm or cold water?

Warm water is always better.

3. Which water is best for drinking?

Warm better is the best for drinking.

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