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When it comes to taking supplements, most bodybuilders tend to focus solely on protein shakes, hoping to supplement their diet. What they never consider is taking a multivitamin for bodybuilding in India. Now, vitamin supplements are considered for the health-conscious bunch who don’t necessarily follow a strict diet like a bodybuilder. However, athletes training extensively for competitions need more micronutrients in their bodies than a regular person.
Why do bodybuilders need multivitamins?
When following a balanced diet of fresh fruits and loads of veggies, there is no need for a multivitamin for bodybuilding in India. However, this no longer holds in our current world. With major environmental changes, our soils are losing nutrients and so is our food. Therefore, you are likely not getting the vitamins and minerals you would otherwise get from fruits and vegetables.
Moreover, bodybuilders have a vigorous workout plan. Their bodies undergo more stress than their non-training counterparts. Between workouts to gain and build muscle and strict dietary restrictions, bodybuilders can end up with deficiencies of some essential vitamins and nutrients. This can affect their bodily functions, gym performance, and overall mental and physical health.
Another factor to consider here is the meal plan most bodybuilders have to follow during competition prep. As an active person, their body requires more micronutrients, especially since the simple act of sweating can deplete a majority of vitamin and mineral reserves. Moreover, cutting down on certain foods during prep can limit the nutrients your body receives along with having a consistent diet without any variety. Such a lack can lead to fatigue, cramps, and dizziness; not to mention adversely affect your performance.
How can bodybuilders solve these issues? That’s right, multivitamins.
What vitamins and minerals should bodybuilders focus on?
Inspired by the realization of the importance of a multivitamin for bodybuilding in India, if you think you can get away with choosing just any tablets on the shelf, think again. Before choosing a multivitamin, always check for these vitamins and minerals and their amounts.
- Vitamins A, B6, B12, C, and D
The five vitamins are crucial for a variety of bodily functions. Vitamins A and D contribute to bone health, while the latter also supports the immune system. The B vitamins play an essential role in metabolism, with B6 regulating the function of enzymes involved in protein metabolism and B12 being useful in energy production and metabolizing carbs. Vitamin C repairs tissues and strengthens the immune system.
- Essential minerals
Minerals like iron, calcium, magnesium, and zinc are essential for metabolic activities in the body and to maintain muscle health. While zinc helps in the production of muscle-building testosterone and recovery from exercise, iron, calcium, and magnesium help in maintaining the energy levels and muscle contraction.
- Trace minerals
Trace minerals are essential minerals that our body needs, in small amounts, to function properly. Selenium, Chromium, and Copper are some examples. Almost every multivitamin for bodybuilding in India has these three minerals in them. Selenium has been shown to boost the immune system and play a role in maintaining your mental health. Chromium helps in the metabolism of fat, carbohydrates, and normal protein, whereas copper aid in strengthening the tendons needed to lift weights.
The human body requires vitamins and minerals for its efficient functioning. Individuals, regardless of their body mass, activity and fitness levels, and age and gender should have multivitamin supplements to maintain a balance within the body. However, bodybuilders and athletes due to increased physical activity should have these Buy supplements even more so. One can choose a multivitamin for bodybuilding in India among many available options, considering their needs and doctor’s recommendation.