People regularly visit hospitals and spending hefty of money on their health checkups and medical tests. And if you are one of them, having monthly extravagant on such health diagnosis, you must read this article.
As we all know, to find out your health condition there are so many medical tests like MRI scan, blood test, CT Scan, and X-rays but none of them gives the true picture of how our body is doing from the inside.
But do you know in our nature cure book there is a powerful quote given which spells out eight symptoms a healthy man or a healthy woman must always be live up to? Yes, in the ancient Indian traditional healing procedure Ayurveda, there are eight signs of good health that we all need to know.
8 Natural Symptoms to Know Health Problems
#1 Daily Bowel Movement
Timely excretion of the waste from our body is very important. This means when you go to the bathroom in the morning your bowel should automatically get cleared without consuming any laxative, without any purgative or without putting any pressure on your intestine.
If you don’t have one bowel movement naturally every morning, it means you are constipated and whatever waste supposed to leave our body is accumulating inside in the form of toxins. And you can never be healthy if you don’t have at least one bowel movement in a day, especially in the morning.
#2 No Excessive Weight
I think this I don’t need to tell you. If the waste from your body will come out from time to time your body will automatically be in perfect size and shape. So, always control your weight, avoid eating fatty food and do some workout or physical exercise daily.
Also Read: 5 Best Exercises For Recovering From A Sports Injury
#3 Clear & Healthy Skin
Our skin is a great indicator of what is happening inside our body. If your face or skin is full of marks, pimples, acne, hives or any skin problem, it indicates what is going inside your body. If our skin dirty means our body from the inside is also dirty.
Also Read: Top 10 Full Body Workouts for Everyone
#4 Absence of Laziness
Mother Nature has given us so much energy that from morning 5 O’clock to evening 9 or 10 O’clock we can go on working or doing our daily tasks even without any break. But unfortunately, most of us are not experiencing this kind of energy nowadays.
We need some breaks or take some time of rest to restore our energy. While a healthy person has so much energy that he can go on throughout the day doing his task continuously. That much energy a healthy person contains in his body.
#5 Strong Sense of Hunger
This means when you are hungry you must feel strong hunger from inside. Many of us don’t experience strong hunger and that is because our previous food is not properly digested and that’s why we are not feeling hungry.
When your digestion is good you must feel a strong hunger at least twice a day without any medicine or doing extra efforts.
#6 No Pain in the Body
Sometimes people suffer from back pain, neck pain, sometimes stomach is hurting or sometimes ear is hurting or this that is hurting. That is not a good sign of a healthy body. Good health is when none of the body parts calls for attention due to such ache.
#7 Having Deep Sleep
What is Deep Sleep? Go and ask a child, even if he sleeps on the sofa at the night and even you shift him at the bed in the morning he will find out in the morning. He even doesn’t get to know it, that is called deep sleep and unfortunately, most of us can’t enjoy deep sleep.
A deep sleep should be without any sleeping pills and so deep that if your AC or fan goes off at the night you find out yourself sleeping at one side in the morning.
So, deep sleep is one of the most important indicators to show whether you are healthy or not.
#8 Positive Thoughts in Mind
Whatever situation is outside, even there is turbulence, things are not going well outside, inside if we remain calm, absolutely unaffected and always be happy, it means we are in a state of good health.
There is a saying, “As is the grain, so is the mind”. If our food and eating habit is not right our thoughts cannot be right.
So, these are the eight symptoms of good health, any healthy person must be experiencing. Check your fitness level now and give attention to improve your health.
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