2021 is here and there has never been a better time to get into shape!
Many people make the resolution to be healthier and work out every year, and for good reason. Working out will help you lose weight, feel more confident, and increase your overall happiness.
Interested in learning about full body workouts that will transform you?
Read this list for the best 10!
Table of Contents
1. PHA Workouts
PHA stands for peripheral heart action. PHA training is a way to work out your entire body in an intense way.
You will choose about 3 upper body and 3 lower body workouts, determine your weight, and get started! This type of concentrated and intense workout will only take about 15-30 minutes to knock out.
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2. Rock Climbing
If you’ve never gone to the rock climbing gym before — Prepare to get addicted.
Rock climbing is a great way to work out your entire body, (you’ll feel the burn in muscles you didn’t even know you had!) make new friends, and face your fears.
Swimming is one of those miracle workouts we should all be engaging in more.
It is resistance training and cardio for your whole body while remaining gentle on your joints.
Take a dip every day and watch your fitness skyrocket!
4. Stand-Up Paddleboarding
If you are lucky enough to live near a lakefront or bay, then you have to try stand-up paddleboarding!
It looks easy, but maintaining your balance and moving your whole body is a great way to focus on your overall strength.
Time will fly while you’re on the paddleboard, but we promise that you’ll start seeing results in just a few weeks.
Yoga can knock out two birds with one stone — a full body workout and stress-relief!
Yoga can help you torch calories, work on balance, and bring mindfulness into your everyday life.
6. Indoor Cycling
Spin class anyone?
Cycling indoors works far more than just your legs — it can engage your core and upper body as well. If you are in search of a high-energy and high-calorie burning workout, then this is the one for you.
7. Kettlebell Workout
Kettlebells have swept the nation by storm, and it’s easy to see why.
Kettlebell workouts are a great way to improve your overall strength and muscle tone without feeling like you’re lifting heavyweights.
Plus, you only need one piece of equipment!
When in doubt, dance it out!
Whether you are taking a formal dance class or you’re just shaking it out in your living room, dancing is one of the most fun ways to work out our entire bodies.
Pilates focuses on individual muscles and helps you gain control of your movements.
This workout is intense and can transform your body with enough dedication and practice.
Tabata is a form of high-intensity interval training in which you do just a few exercises for 20 seconds each.
It sounds easy, but these workouts will make you sweat in no time!
10 Full Body Workouts for Everyone
Now you know the 10 best full body workouts for you to transform your body in 2021!
The best workout is a workout that you love and that you can do consistently. Be patient with your body and have fun in your daily movement.
Interested in learning more lifestyle tips? Be sure to check out our blog!