Games must be an integral part of our life, but many a time we fail to adhere to this fact. There are different types of indoor games that you can make a part of your daily routine, which will eventually help in boosting your stamina and also help you get rid of any kind of muscular tissues. Even the doctor suggests some kind of outdoor activities that can help in enhancing your health. Well, you can add a mixed netball game to your daily routine if going to the gym and strenuous exercise sessions don’t entice you. It is similar to basketball but not exactly the same.
It is true that you cannot get time to spend on the ground because you have to spend your whole day in your office. But, you have some weekends, and you can easily utilize your off-days for playing mixed netball. Netball is a popular game in New Zealand and Australia, and now it is growing in popularity worldwide. Mixed netball can be beneficial for your health because you can reduce your muscle and mental stress by playing this game. You can add your family members to make a team of mixed netball, and the fast pace of this game will reduce the weight and the cholesterol level of your family.
Why Should You Add Games Like Mixed Netball To Your Daily Routine?
- One of the reasons is getting rid of boredom. Imagine the earlier times when there was no telephone and smartphones, during that time people used to interact with each other and play games like cricket, football, and baseball. Well, you cannot avoid television and smartphones today, but you dedicate certain hours to games like netball which involves a lot of people. It lets you interact with them and also helps in improving your health. There is no age limit for this game and you can play mixed netball at any age. But, you need to be physically fit to play a game and you can get proper training from experts in this field.
- You need to follow a strict diet plan to reduce your weight and overcome obesity. In this case, you need to sacrifice your favorite foods. Plus, physical exercise in the gym cannot improve your mental health and it will not release any good hormone. You need to follow minimal cardio to improve your mental health and new challenges in mixed netball can increase your intellectuality. You need to think of some instant tricks to play the game and you need to follow certain rules of mixed netball to win the game. It will improve your mental health and you can reduce stress from your body by playing mixed netball.
- Mixed netball is a popular game and you can find many clubs in your nearby locations where mixed netball can be played. In this case, you do not need to travel a lot to play mixed netball and you can enroll your name in your nearest club to play this game. So it is convenient and it will keep your health fit.
How Would You Play Mixed Netball?
The game begins with a coin toss done by the captain, and you can use paper-scissors-rock to determine which team will receive a position for the first center. You will get a one-minute break at half the time and the game consists of 2×18 minutes level. You need to maintain some rules of this game, and there is no injury time given during the game.
Make sure that while playing this game you don’t wear any kind of jewelry, accessories, and watches during the play and you must follow the dress code of the game. You must wear proper footwear for this game.
So, what are you waiting for, enjoy playing netball and also get health benefits from it?