Important Vitamins for Humans Unveiled

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Vitamins for Humans

Alongside other vital life-supporting nutrients such as proteins, dietary fats, and carbs, human beings require a selection of essential minerals and vitamins to thrive, grow, and fend off illnesses. It is, therefore, not surprising for supplements such as B12 drops to occupy an important niche and a central role in ensuring that our bodies are performing as optimally as possible. Actually, alongside mineral supplementation, including important vitamins for humans in your diet is one of the best ways of keeping expensive-to-treat diseases at bay and improving your chances of living to a ripe old age. Here’s a detailed outlook on some of the most critical vitamins that should be the main feature of your diet.

Vitamin A

Vitamin A, contrary to the common misconception, is not just needed for your eyesight. It is involved in a broad range of physiological reactions required to keep your liver, lungs, heart, and other vital organs working as they should. What’s more, the vitamin which is also known as beta carotene, is important for immune system health and vision. Apart from external supplementation, you can extract vitamin A from food sources such as carrots, broccoli, beef liver, salmon, green leafy vegetables, apricots, mangoes, fortified cereals, squash, and the like.

Vitamin B12

The benefits of B12 drops cannot be stressed enough considering that is a nutrient that is heavily involved in the conversion of fats, proteins, and carbohydrates into useful energy. And taking into account that vitamin B12 is mainly found in food derived from animal sources, it goes without saying that supplementation using well-formulated food additives such as Wellabs b12 drops is not an option for vegans and strict vegetarians. Besides, your ability to extract and assimilate this nutrient pales significantly as you get older which underlines the need for supplementation even further.

Speaking of which, it is imperative that you learn how to take sublingual b12 drops to avert the risk of rendering the supplement ineffective before it has had a chance to be assimilated into your bloodstream.

Vitamin C

Also known as ascorbic acid, vitamin C is without a doubt the holy grail of vitamins that can bolster your immune system. Also apart from helping you fend off illnesses, infections, and a host of other disease-causing pathogens, you need it to be able to absorb iron from plant-based foods. What’s more, since it is an antioxidant, ascorbic acid’s role in shielding your cells from the damage of free radicals cannot go unmentioned. This is alongside the fact that vitamin C helps in wound healing by giving your body a hand in the synthesis of collagen needed for tissue repair.

Vitamin E

Apart from being an important antioxidant, vitamin E is recognized for the role that it plays in boosting the potency of one’s immune system and preventing the accidental formation of blood clots. You can get the vitamin, which is also known as tocopherol, from safflower, sunflower, wheatgerm oils, peanuts, Swiss chard, butternut squash, and spinach.

Vitamin D

Vitamin D is needed to build strong bones thanks to its ability to influence the absorbability of calcium from supplements or food. Its access is, however, a double-edged sword. On one hand, your body has the ability to synthesize vitamin D just by basking in the sun. On the other side of the spectrum, prolonged and unfiltered exposure to sunlight can increase your chances of developing skin cancer significantly. This, of course, leaves us with one safe option – increasing our dietary intake – if we want to remain healthy. And bearing in mind that there aren’t many foods that are naturally rich in this ‘sunshine vitamin’, it is not hard to see why nutritionists often recommend external supplementation.

Vitamin K

Apart from being critical for the formation of healthy bones and blood clotting, a diet that is especially rich in vitamin K can aid one’s weight loss efforts in more ways than one. Luckily, there is no shortage of food options (both animal-sourced and plant-based) that are laden with this vitamin such as meat, cheese, eggs, blueberries, figs, soybeans, kale, and spinach.

Vitamin B1

Thiamine, as it is also known, plays an important role in the maintenance of a healthy metabolism. This is alongside the fact that it ensures a normal appetite, digestion, and proper nerve function. And if you are wondering where you can get vitamin B1, you need not look further than legumes, pork, poultry, nuts, fortified grains, cereals, and seeds.

In Closing

In addition to these vitamins, you need a selection of minerals such as iron, calcium, zinc, magnesium, and selenium to keep your system running as it should. Calcium, for instance, is needed to keep your skeletal muscle in good standing. Iron, on the other hand, is an essential function in the building and maintenance of red blood cells. Finally, magnesium plays a critical role in the synthesis of more than 300 enzymes that regulate a number of life-supporting processes in your body.