If you have localized joint or muscle pain, then going through the pain and suffering of an ice bath won’t necessarily fix the specific problem. A full-body ice bath is essential for post-game recovery – if your muscles are sore and your entire body is tired, using an ice bath is the best way to recover from a soccer game, football game, or rugby match. However, if you find that you injured a certain area of your body – like your elbow, knee, ankle, or shoulder – using the ice bath might not target the area as you need. Instead, using a focused and localized compression and cold therapy method is the best way that you can reduce inflammation, restore a full range of motion, and treat post-injury pain.
If you have a tennis elbow, which therapy modality should you use? Immediately after you get off the court and realize that your elbow is in pain, inflamed, and hurting, you need to figure out the quickest treatment method that you can use to avoid any further injury to the joint. In this case, we recommend using the breg polar care cube to help with inflammation, pain, and joint aches. Learn more on where to buy a breg polar care cube for you.
The benefits of using breg polar care cube for tennis elbow
First off – what is the breg polar care cube? This compact and flexible compression method is the best way that you can quickly treat an injury anytime or any place. Since it is small and portable, you can bring the breg polar care cube with you while you’re at sporting events – whether it be on a sports field, track, or tennis court. As an athletic trainer, or as a dedicated athlete, you need to be ready for any injury that can happen during your game. Bringing the breg polar care cube to your matches is easy with the ergonomic and compact design – you can simply carry it like you would a small cooler!
If your elbow is causing you discomfort and pain after a tennis match, then using the breg polar care cube is the best method to use. Instead of going to an ice bath – which means you will have to spend precious minutes and time going to the athletic training office or specialized therapy center to get in the ice bath – you can simply use the breg polar care cube as soon as your match is over. Treating the injury as soon as possible is the key to being able to prevent further damage and joint pain.
Not to mention, the breg polar care cube can last for 6-8 hours! This means that if you are on a long bus ride or a plane ride home after a match, you can use the breg polar care cube while you are on the go!
Using the breg polar care cube is the best method that you can use for immediate treatment, not of an injury sustained during sports. If you have tennis elbow, using the breg polar care cube is a better method than an ice bath due to its convenience, portability, and compression/cold therapy method.