It’s Monday morning, and you feel like you’ve gotten hit by a bus. You had an incredible weekend, but now it’s time to get back into the swing of things. It’s often hard to recover from a wild weekend, so here are a few tips for getting your week back on track after a party-filled few days.
Whether you’re trying to figure out how to stop a bad weed high or how to beat back a vodka hangover, the first step is to focus on recovery. Don’t push yourself to do too much too soon. Instead, prepare yourself to take time to recover.
You should be able to recover from your party weekend within a day, as long as you take care of yourself. If you don’t allow yourself to rest or take the steps outlined here, your hangover could push into Tuesday or even Wednesday. So, set yourself up on the couch with water and some healthy snacks. Then, get ready for a day of relaxation. If you think it might be something more than just a fun weekend, maybe drug and alcohol rehabilitation is something you should research.
Get some sleep
The first and most important thing is making sure you get enough sleep. It may have been fun partying all night, but your body needs rest to function correctly. So try to get at least eight hours of sleep when you get home.
After getting in from your big night, drink a glass of water, take an aspirin or ibuprofen, and get into some comfortable pajamas. Then, go right to bed. It might be tempting to stay up longer, but the sooner you tuck in, the sooner you’ll start to feel better.
Eating healthy food when you’re hungover will give you the energy you need to tackle the day ahead. Avoid sugary treats and processed foods, as they can make you more tired in the long run. Try to eat lots of fruits and veggies instead. Healthier foods won’t cause a sugar crash like soda or candy will. Instead, they’ll give your body an extra boost.
Some people swear by greasy foods to help with a hangover. Sometimes, a hamburger might do the trick, but you should always start small with easy foods, like crackers or a banana. They’re lighter on your stomach and can also deliver crucial nutrients.
Exercise is one of the best ways to boost your energy levels and help you focus on what needs to get done during the day. Even if it’s just going for a walk or doing some light stretching, any amount of physical activity can help wake up your body after a big weekend.
Exercise can be incredibly beneficial for getting your body and mind back on track after a party weekend. Whether going for a light jog around the block or doing some gentle yoga stretches at home, getting some exercise can help you rediscover your natural energy levels. Not to mention, moving around gives you something else to focus on besides your exhaustion.
This tip is obvious, but it bears repeating. Drinking plenty of water is essential in helping your body recover after a weekend of partying. Water will help flush out the toxins that may have entered your system during your wild weekend.
Alcohol dehydrates your body and saps it of vital nutrients. Replenishing your system with plenty of fluids can help ease some common post-party symptoms. For an added boost, consider adding some electrolytes to your water.
Take breaks throughout the day
It can be tempting to dive right back into work or school after a big night out, but sometimes it’s best to give yourself some space first. If possible, take a day off work or school to rest and recuperate without feeling guilty about it.
Taking short breaks throughout the day can help keep your mind clear and focused on what needs to get done next. A few minutes away from work or school every hour or two to meditate or close your eyes can do wonders for productivity.
A crucial part of the party-weekend recovery process is to avoid things like caffeine. Although a soda or cup of coffee may seem like quick fixes for low energy levels, they are not great for long-term recovery after a wild weekend. Coffee is very acidic, which can worsen an already sour stomach.
Instead, try drinking green or herbal teas and eating high-protein snacks. Foods like nuts or seeds will provide lasting energy boosts without causing a crash later in the day. In addition, peppermint tea is an excellent beverage to help ease an upset stomach.
Get fresh air
Getting outside into some fresh air can help clear your head after being inside all weekend partying. Taking a walk around the block or meditating in nature for a few minutes can be very calming and energizing at the same time.
Ideally, you can do the exercise mentioned above in your backyard or local park. Take your yoga mat out back and do some stretches, or skip the treadmill and run outside instead. A few minutes of sunshine and the sounds of nature can be truly revitalizing.
Make plans for later in the week
Although the idea of future socialization may sound exhausting after a party weekend, you might be surprised how much better it can help you feel. Making plans is an excellent way to feel productive, even if you’re not feeling it.
Having something to look forward to later in the week can motivate you during those tough Monday mornings when all you want is more sleep. Try to plan something fun with friends that isn’t too far away or too strenuous, such as a weekday evening manicure or lunch at a local diner.
Recovering from an especially wild weekend doesn’t have to be complicated. If you get enough rest and practice self-care, you’ll be ready for whatever Monday morning brings. Go ahead, relax and enjoy yourself this weekend. Just make sure not to forget these tips come Monday morning.
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