Are you trying to follow a healthy vegetarian lifestyle? Looking for tasty recipes to cook and eat daily with your family and friends? Then you are in the right place. You can find vegetarian recipes below that are quick and easy to make. There are amazing dishes like Quinoa-Black Bean Salad and Coconut & squash dhansak that will tantalize your taste buds and make you want more of it. Some of the dishes in the list are invented by popular chefs, but you can whip up the dish in your style. Plus, it is healthy, too, so you can stay fit and get the required nutrients.
So have a look at the vegetarian recipes.
Quinoa-Black Bean Salad
Are you a fan of quinoa and want to find vegetarian recipes related to it? Get introduced to the Quinoa-Black Bean Salad. It is an easy- to-make lunch as it takes approximately twenty minutes.
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Ingredients
To make this dish, you need corn, zucchini, extra virgin olive oil, lime juice, cooked quinoa, black beans, divided pico de gallo, fresh cilantro, cotija cheese, and avocado.
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Cooking method
Preheat a gas grill to medium. Start grilling the corn and turn it occasionally until it is beautifully charred on all sides. Now grill the zucchini. After that, chop the zucchini and get the corn kernels separately from the cob.
Next, add oil, lime juice and cumin to a bowl. Now put the zucchini, corn, arugula, beans, cheese, cilantro, pico de gallo, and avocado. Toss gently and mix them.
Top the dish with the remaining cilantro, cheese and avocado. Finally, this amazing vegetarian salad is ready to eat.
Coconut and Squash Dhansak
If you crave coconuts, then try this lip-smacking recipe. It just takes fifteen minutes to cook and prepare. You can eat it for dinner.
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Ingredients
You need ingredients like vegetable oil, chopped and peeled butternut squash, frozen onions, mild curry paste, chopped tomatoes, coconut milk, mini naan bread, lentils, baby spinach, and coconut yogurt.
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Cooking method
Put the squash in a bowl with water and cover it with a film. Now microwave it for over ten minutes. Then add onions to a heated pan with oil and leave it to cook until it is soft. Add the curry paste, coconut milk and tomatoes and cook it. It will become a rich, thick sauce.
You have to warm the naan bread in an oven. After that, drain all the liquid from the squash and add the thick sauce with lentils and spinach. You can also season it based on your preference. Simmer the ingredients for two to three minutes. When the spinach wilts, add the coconut yogurt and stir it well.
The dish is ready at last and you can serve it with the naan and an extra dollop of yogurt.
Mushroom and Tofu stir fry
If you want to enjoy the pleasant flavor of baked tofu, cook this delectable Mushroom & Tofu Stir-Fry. It takes twenty minutes to make. Plus, you can eat it with brown rice if you feel ravenous.
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Ingredients
The ingredients you require to make this vegetarian dish are – peanut oil or canola oil, pound mixed benefits of adding mushrooms, red bell pepper, trimmed scallions, grated fresh ginger, grated garlic, baked or smoked tofu, and vegetarian oyster sauce.
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Cooking method
Cook mushrooms and bell pepper in a pan for four minutes. Then stir scallions, ginger and garlic for a few seconds. After that, transfer all of the ingredients to a bowl.
Now fry the tofu in a pan and cook it until it turns brown. Stir the vegetables along with the oyster sauce. Cook all of these together for one minute.
This hot and tasty dish is ready to serve and will satisfy your vegetarian palette.
Zucchini-Chickpea Veggie Burgers
If you make this veggie burger, you will want to make it again and again because it is very tasty. It is also healthy, so you will not feel guilty after eating this burger. Twenty minutes is all it takes to prepare this burger.
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Ingredients
You will need tahini, lemon juice, miso, onion powder, garlic powder, ground pepper, water, fresh chives, chickpeas, cumin, parsley leaves, shredded Zucchini, rolled oats, olive oil, four whole-grain hamburger buns, fresh arugula, and tomatoes.
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Cooking method
Firstly, mix tahini, lime juice, miso, onion powder, garlic powder, and pepper in a bowl. Slowly add water until it becomes smooth, and add chives.
In the next step, put the chickpeas, cumin, salt, miso, garlic powder, tahini, pepper, and onion powder in a food processor. Grind it into a course powder. Chop parsley and chives and combine them with the powder mixture.
Next, add the Zucchini and oats to the chickpea mixture. Press them all with your hands to mix them properly. Create perfect patties with it.
Further, heat oil in a pan and cook the patties until they turn golden brown and crispy. Arrange the burgers and the patties.
At last, the dish is ready. Gorge it with tahini-ranch sauce, tomato slices and arugula.
End thoughts
If you want to find vegetarian recipes better than the rest, try these awesome and healthy dishes. It’s so good that you will never get bored of it!
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