With the changing weather conditions and pollution, there comes a risk of catching a common cold and cough. We generally avoid going to a physician and look for some natural home remedies at the initial stage. Although cold and cough cannot be cured completely but with the help of some home remedies, you can get some satisfactory relief and results. Now comes the question, how to cure cold and cough in one day. Here, we are going to list some simple home remedies that can help you to cure a cold and cough in-home in one day.
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How To Cure Cold And Cough In One Day
You all know that Ginger is one of the most important ingredients when it comes to cold and cough. It helps you to get rid of dry running and dripping nose. Apart from that, it fastens the recovery rate of your body.
Turmeric has various health benefits and it is one of the strongest anti-oxidants to treat health problems. All you need to do is take a pinch of turmeric and add it to warm milk.
Tulsi is the most effective Ayurveda ingredient used to cure cough and cold. Also known as the “Mother Medicine of Nature”, it boosts the production of antibodies and can be consumed in different ways. One way is to chew 4-5 Tulsi leaves in the morning; another way is a Tulsi tea.
Tips on how to cure cold and cough in one day
There are certain tips if you want to know how to cure a cold and cough in one day.
Include Vitamin c in your diet
Taking vitamin C is one of the most important supplements to prevent and cure cough and cold. So, try to include a dose of vitamin C in your daily diet.
Beetroot Juice is a must
Beetroot juice is a very good supplement to treat cough and cold. It increases the production of nitric oxide in your body which protects you against any kind of respiratory disease.
Even if you have a hectic schedule, simply avoid it. Instead, take proper rest when you are suffering from cough and cold. If you don’t sleep enough on daily basis, you are going to be more vulnerable to cold.
Drink a lot of liquid
The best way to get rid of a cold is to drink a lot of fluids like hot tea, water, soup on regular basis. This will help you to stay hydrated and you will get relief from chest and nasal congestion.
Benefits of home remedies
Using natural home remedies has the following benefits:
- Home remedies are quite cheap in comparison to doctor’s prescriptions.
- These remedies have no or fewer side effects on your body.
- They are clean and more effective.
- You can easily find the ingredients used in treating cough and cold at home.
Natural remedies can treat small illnesses but not all major diseases. If you are allergic to the ingredients avoid using them and consult your doctor.
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