If you have been struggling with your self-esteem lately and feel unsatisfied with the way that you look, understand that you are not alone. Everyone struggles now again with their self-confidence and what’s more is that most people’s opinion of themselves is utterly incorrect. So, if you’d like to stop being so harsh on yourself, here are some tips on regaining confidence and loving the way you look.
Ignore the media-defined ideals of beauty
Comparison is the thief of joy and if you continue comparing yourself to air-brushed, photo shopped, malnourished or ridiculously muscular people then you are going to feel like crap. There is beauty in everyone and often what the media defines as being beautiful is largely unobtainable.
Instead, focus on who you are and what you can do to enrich yourself. Whether it be recognizing your beautiful eyes or going to the dentist in Oxnard to keep your teeth healthy, it pays off as long as you genuinely feel good about yourself.
Go without makeup for a while
When we obsess over our appearance we can sometimes bury ourselves in makeup to the point where we cannot leave the house without it. Go cold-turkey for a while and you will find that you look so much healthier when you allow your skin to breathe and your eyelashes a chance to lift absent the weight of mascara. What have you got to lose?
Wear clothes that make you feel comfortable
Stop dressing for other people and dress for yourself. If you are always wearing fashionable clothing that looks great but makes you feel uncomfortable and exposed, then you’ll never be able to relax. Trade the heels for some flats and wear those sweatpants to the store, why the hell not?
Masturbate more often
If you’ve been having self-esteem issues, then buying sex toys is a great way to reconnect with yourself. Explore your body and your sexuality and you’ll start to remember how to feel good in your own skin.
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Define yourself by your other qualities – never mind the aesthetic
Remember that you are so much more than a body. Rather than constantly judge yourself on your outward appearance, take stock of all of your other amazing qualities as well.
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Accept that some days you’ll look better than others
Don’t freak out and punish yourself when you are having an off-day. Stress and anxiety takes its toll on your appearance so if you really want to start feeling better about the way that you look then the first step is to stop caring what other people think. Having a bad hair day? Lean into it and wear a hat. Otherwise, who cares?
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Eat well and exercise
The fact is, if you hate your body and yet you do no exercise and eat nothing but junk food then you only have yourself to blame. If you want to feel confident in your own skin and love the way you look then you need to work hard for it. Some people are blessed with the ability to eat what they want and remain skinny but it doesn’t last forever. Eventually we all hit an age where we need to really work hard to keep the lbs off.
But, it’s not just for aesthetic reasons. Regular exercise is essential for your physical and mental health. If you want to live a long and happy life, then you better get your jogging shoes out and start working toward the best version of yourself. The future you will thank you for it.
