Your immune system is your body’s defence against harmful pathogens that can cause illness and disease. Keeping your immune system healthy and strong is essential to preventing infections and staying healthy. One way to support your immune system is by incorporating herbal drinks into your daily diet.
Green Tea
One such drink is green tea. Green tea is loaded with antioxidants that help to protect the body from harmful free radicals. It also contains a compound called epigallocatechin gallate (EGCG), which has been shown to enhance immune function. Drinking green tea regularly can help to boost your immune system and keep you healthy.
Bel Sharbat
Bel Sharbat is one of the most important and oldest drinks in the country. This fruit is grown all over India and is full of fibre and Vitamin C. Moreover, it can help boost your immunity and improve digestion. It also keeps your stomach and intestines cool and can be very helpful for people with constipation problems.
Aam Panna
During summer, your grandmother may have suggested drinking Aam Panna to keep your body cool and avoid heat strokes. This raw mango juice is not only delicious but also rich in Vitamin C, which can enhance your immunity. Furthermore, you can get Aam Panna almost everywhere these days from supermarkets to roadside stands.
Lemon Water
In the hot summer, street vendors usually add lemon to their water to create a cool drink for their customers. Lemon is a good source of Vitamin C that can improve your immunity. You can make this drink by mixing lemon juice, cumin powder, black salt and sugar, to keep yourself refreshed. This is another popular Indian drink and will deliver taste along with a boost to your immune system. And the best thing about this drink is you can make it at home as well.
Ginger Tea
Another popular herbal drink is ginger tea. This spicy beverage is made from fresh ginger root, which contains compounds that have anti-inflammatory and anti-nausea properties. Ginger tea may help reduce inflammation in the body, ease nausea and vomiting, and relieve menstrual pain. It also has a warming effect that can be soothing on a cold day.
Turmeric
Turmeric is another powerful herb that’ people often use in traditional medicine. Furthermore, it contains a compound called curcumin that has potent anti-inflammatory and antioxidant properties. Turmeric tea may help reduce inflammation in the body, protect against chronic disease, and improve brain function. Moreover, it also has a warm and slightly spicy flavour that’s perfect for chilly weather.
Hibiscus Tea
If you’re looking for a sweet and refreshing herbal drink, try hibiscus tea. This tart beverage is made from the petals of the hibiscus flower, which contain antioxidants and vitamin C. Furthermore, hibiscus tea may help lower blood pressure, improve heart health, and reduce inflammation in the body. Moreover, it also has a fruity flavour that’s perfect for summer.
Lassi
Lassi is a healthy drink made with buttermilk and comes in two types: fresh and cured. It is rich in vitamins C, E, and A, which help to boost your immunity. Furthermore, to make it tastier and healthier, you can add mint leaves, sugar and cumin powder. In addition to this, you can easily make it at home with thick curd set in a clay pot.
Conclusion
In conclusion, herbal drinks can be a great way to boost your immune system and promote overall health. Whether you prefer green tea, ginger tea, turmeric tea, hibiscus tea, echinacea tea, or chamomile tea, there’s a herbal beverage out there for everyone. In addition to this, try incorporating these natural drinks into your daily routine and see how they can benefit your health and well-being.
FAQs
1. What is a herbal drink?
A drink made from fruits, petals, seeds and leaves.
2. What are herbal drinks good for?
They are good for boosting immunity and cooling your body.
3. Are herbal drinks safe?
Yes, they are safe and healthy.
Also read: Cold Water Side Effects: Why Cold Water is Bad for Your Health?
