Food is the body’s fuel. When you feel hungry, that is your body telling you it needs more of that fuel to keep functioning. Nowadays, there is an increasing awareness on eating habits, having a more varied and balanced diet.
But food is only one part of the process. Our body works thanks to food as well as many other things. So, if you feel hungry all the time, it is not only due to lack of certain nutrients, the ingredients you choose to have or the ones you leave behind. Healthy habits are integral habits. In that sense, here are some reasons why you might be feeling hungry all the time and, of course, a way of fixing those little issues.
You are not eating enough
This might seem obvious, but it is not and you will see why. Most people follow a traditional four-meals diet. Due to their tight schedules, keeping up with their children’s habits or whatever reason, most people only pay attention to three of those four meals. However, the time in between each meal is too long and, of course, it doesn’t respect the body’s needs. Ideally, we should have something when the body asks for it, even if it is just a healthy snack.
You are not sleeping enough
One may think that eating and sleeping are not related at all. However, it is and this is one of the main reasons people cannot keep up with healthy eating habits.
When we sleep, we give our immune system the chance to work and recover. At the same time, when we sleep our body resets and it allows us to start a new day from scratch, with our appetite fresh. A good sleeping routine will help you regulate the hormone in charge of appetite, preventing a severe hunger from striking.
According to some studies, people who were sleep deprived felt significantly hungrier than those who kept an 8-hours sleeping routine.
You are not having enough fiber
Fiber is the nutrient responsible for keeping us satiated. In addition, a daily fiber intake keeps our digestive tract healthy and prevents constipation issues.
Considering this nutrient keeps us full for longer periods of time, it is a good idea to have foods rich in fiber during, for example, lunch, which should be one of the heaviest meals of the day.
Foods such as vegetables are rich in fiber and the possibilities are truly endless. To try a recipe that could help with this problem, visit this link: minuterice.com/recipes/rice-stuffed-eggplant-parmesan/.
Fruits, vegetables, legumes, grains and more foods are the ones you could incorporate in your diet.
You burn more than you gain
If you are a sporty person, maybe you are working out too much compared to what you are eating. Remember your workout should never be based on burning every calorie you take. This is particularly true for those who practice high-intensity sports or activities like running.
In this case, make sure you combine both workout and diet so that your intake goes hand in hand for the kind of activity you do.
If you don’t want to reduce the intensity of your exercise, consider eating more foods rich in healthy fats, fiber and proteins.
You are stressed
Considering that food is a reflection of our general state, it is not surprising that those who eat more due to intense hunger are the ones that are more stressed or carry busier lives. Stress is a result of increased levels of cortisol which, in turn, is a hormone connected to hunger and cravings. So, it is not surprising that when you are feeling overly anxious or stressed, you eat more and less healthy foods like chocolates.
Similar to food, stress cannot be fought in only one way. To fight stress, it is important to lead a balanced life and, if necessary, resort to psychology professionals that can assist you.
These are just some of the reasons why you are probably feeling extremely hungry all the time. Healthy habits take a long time to stick, but smaller sustainable changes can go a very long way in these cases. Try changing these habits little by little and you will notice how your relationship with food changes as well as your routine gets more organized.
Read Also: Top Six Foods Need to Avoid Bad for the Health of Teeth and Gums
