6 Natural Herbs Boost Your Energy Levels

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6 Natural Herbs Boost Your Energy Levels

Herbs have been used to cure human diseases for centuries. Traditional medicinal practices like Ayurveda and Homeopathy have been using medicinal herbs for ages. These herbs are immunity boosters and can cure a lot of diseases. Since these are natural plants, the side effects are minimal on the body. So, if you are looking to improve your body’s immunity, then you can consult an ayurvedic doctor and get a prescription for taking these medicinal herbs. Some medicinal herbs to consider are: 

1. Ashwagandha

Ashwagandha is an ancient medicinal herb that has a lot of health benefits. Ashwagandha is a Sanskrit term which means, ‘smell of a horse’. It is believed that a person who takes this medicine will gain horse-like vitality and strength. It is known to increase energy levels, boost concentration, and relieve stress. It improves insulin sensitivity that reduces blood sugar. Ashwagandha has a positive effect on reproductive health and testosterone levels. Sperm quality, count, and mobility increases in men who take ashwagandha. Ashwagandha is one of the most recommended ayurvedic cure of pre mature ejaculation. There are many more health benefits of this medicinal herb, that almost every ayurvedic sexologist suggests this herb. 

2. Bhrami

Bhrami, also known as water hyssop or herb of grace is a staple plant in Ayurvedic medicine. It mainly grows in wet and tropical environments. Brahmi contains antioxidants that kill free radicals and protect the human cell from damage. The fatigue reduces and the body feels less lethargic. Chronic inflammation is linked to cancer, diabetes, and other health issues. Brahmi suppresses the release of proinflammatory cytokines to prevent chronic inflammation. This herb also helps in enhancing brain functions. Similar to ashwagandha, Bhrami also reduces anxiety, stress, and lowers blood pressure levels.   

3. Shilajit

Shilajit, also called mineral pitch, is made by breaking down plant matter and minerals. It is a black, tar-like substance that comes from rocks in high mountains. It has been traditionally being used in Indian Ayurvedic medicine for hundreds of years. It has many health benefits known to mankind. Shilajit improves brain functionality and may even cure Alzheimer’s disease. It has high levels of humic acid and iron that treat anemia in patients. Shilajit is also known to treat male infertility by increasing testosterone levels. Other health benefits include improved heart health, reduction in chronic fatigue syndrome, antiviral capabilities, etc.

4. Shatavari

Shatavari, also known as Asparagus racemosus is an adaptogenic herb. These herbs are known to make your body emotionally and physically stronger. It has antioxidant properties that prevent free-radical cell damage. Its anti-inflammatory capability reduces inflammation in the body. Shatavari also acts as an immune system booster. The body’s recovery gets faster as the immune system’s response improves. It also helps in treating kidney stones as it prevents the formation of oxalates in kidneys. The risk of type 2 diabetes is reduced as Shatavari controls blood sugar levels. Some other health benefits that this herb has, include treating ulcers, diarrhea, and cough. Moreover, Shatavari also has antidepressant abilities.

5. Safed Musli

Safed Musli is an herb that is used in traditional medicine systems like Ayurveda, Unani, and homeopathy, etc. It has been used to treat arthritis, diabetes, cancer, and many such health issues. It consists of saponins which are known to promote overall health and well-being. Safed Musli also has anti-inflammatory effects that can help prevent chronic inflammation in the body. It also helps in treating oligospermia (sperm disorders), Gonorrhea, erectile dysfunction, improving sexual performance, and other sexual issues. Safed Musli is also known to reduce stress, anxiety, and depression in humans. 

6. Moringa

Moringa is a plant that has medicinal properties. It is rich in vitamin A, vitamin B1, calcium, zinc, and many other vital nutrients. Since it is rich in vitamins and minerals, it has antifungal, antidepressant, antiviral, and anti-inflammatory properties. It strengthens the cells, tissues, and muscles in your body. Thus, your body heals faster. It also consists of amino acids which improve metabolism. Moringa also reduces the risk of diabetes, heart diseases, kidney disorders, and many such critical illnesses.

These are some of the herbs that have huge health benefits. They have been used in ancient Indian medical practices like Ayurveda, Homeopathy, Unani, etc. All these herbs are known to boost the immunity of the body. If you are looking for immunity boosters, you can consider taking these herbs. Do consult a doctor before taking any of these herbs.