5 Reasons to Try Kickboxing This Year

Kickboxing This Year

Kickboxing is a popular form of martial arts that incorporates elements of boxing, karate, and Muay Thai. It’s a physically demanding sport that challenges both the mind and body, making it an excellent choice for anyone looking to get fit and learn self-defense skills.

Here are five reasons to try kickboxing this year.

1. Cardiovascular Health

Kickboxing is a high-intensity workout that combines cardio and strength training. The constant movement and fast-paced nature of the sport require the body to work hard and burn calories. 

Regular kickboxing workouts can also improve cardiovascular health, increase lung capacity, and improve overall fitness levels. 

According to the American Council on Exercise, a person can burn up to 350-450 calories in a 30-minute kickboxing session, making it an excellent choice for anyone looking to lose weight or improve their fitness.

Cardiovascular health is vital because the heart is responsible for pumping blood to all parts of the body, providing oxygen and nutrients that are necessary for optimal functioning. Poor cardiovascular health can result in conditions like heart disease, stroke, and high blood pressure, which can lead to serious complications and even death. 

Regular cardiovascular exercise like kickboxing can improve heart health by strengthening the heart muscle, lowering blood pressure, and reducing the risk of heart disease. Good cardiovascular health can improve the overall quality of life, increase energy levels, and help individuals maintain independence as they age.

2. Self-Defense Skills

Kickboxing is also an excellent way to learn self-defense skills. While no one wants to think about being in a dangerous situation, it is important to know how to protect yourself in case of an emergency. Kickboxing teaches you how to throw punches, kicks, and other strikes effectively, which can help you defend yourself if you ever find yourself facing harm. Learning self-defense skills can also boost your confidence and make you feel more empowered.

3. Stress Relief

Kickboxing can also be an excellent way to relieve stress. The physical activity of kickboxing releases endorphins, which are natural mood boosters. Additionally, punching and kicking a heavy bag can help you release tension and anger in a healthy way. Kickboxing can be a great way to blow off steam after a long day or week, and it can help you feel more relaxed and centered.

In addition to feeling happier, lower stress levels are crucial for overall health and well-being. High levels of stress can lead to physical and emotional symptoms, including headaches, fatigue, anxiety, and depression. Chronic stress can also increase the risk of developing serious health conditions like heart disease, diabetes, and autoimmune disorders. 

Managing stress through techniques like meditation and deep breathing is important, but kickboxing lowers stress while also increasing your physical health. Additionally, taking steps to manage stress can lead to increased productivity, better sleep, and improved mood, allowing individuals to live happier, healthier lives.

4. Improved Coordination and Balance

Kickboxing requires a lot of coordination and balance, which means that regular practice can help improve both of these skills. The sport requires you to move your arms and legs simultaneously, which can be challenging at first. However, with practice and the right gear, like a good pair of MMA gloves, you’ll start to develop better coordination and balance, which can improve your overall physical performance. Improved coordination and balance can also help prevent falls and injuries, which is especially important as you grow older.

5. Variety in Workout Routine

Finally, kickboxing can be a great way to mix up your workout routine. If you’re tired of doing the same exercises every day, kickboxing can be a refreshing change of pace. The sport is a full-body workout that challenges multiple muscle groups, making it an excellent complement to other forms of exercise. Additionally, the fast-paced nature of kickboxing can make it feel more exciting and engaging than other workouts.


Kickboxing is a challenging and rewarding sport that offers numerous physical and mental benefits. Whether you’re looking to improve your cardiovascular health, learn self-defense skills, relieve stress, improve coordination and balance, or add variety to your workout routine, kickboxing can help you achieve your goals. Give kickboxing a try this year. You may be surprised at how much you enjoy this sport and how much it can transform your mind and body.

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