The heart is a muscular organ that pumps blood in your body. It works day and night, without any break. If it stops for even a fraction of a second, we may die. Since it is the most essential organ that we need for our survival, taking the right care of it is a must. To keep our hearts healthy, we must practice some tips.
In this article, we are going to talk about tips that can lead to a healthy heart. Moreover, if you have any health problems, you must consult with an internal medicine specialist in Islamabad. Do not prolong your symptoms, as doing that can worsen the condition.
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Ways to take care of your heart
What you eat has a great impact on your overall health. If you eat processed foods and junk foods, they will harm your body. To ensure the health of your heart, you must eat healthily, a diet rich in fruits and vegetables. Since they contain antioxidants-compounds that help fight against free radical species. Fruits and vegetables also give you the right nutrients in an adequate quantity.
Cut down sugar and salt intake
Eating too much sugar can lead to insulin resistance, which can cause diabetes, which in turn puts you at risk of heart diseases. To remain healthy, one should eat a diet that is low in sugar. It is also because sugar leads to weight gain. Due to which the chances of heart diseases increase.
Consuming too much salt can elevate your blood pressure, which is bad for your blood vessels and the heart. Therefore, you should eat a diet that contains an optimal amount of salt, neither too low nor too high.
Maintain a healthy weight
For the health of the heart, you must maintain a healthy weight. If you are overweight or obese, lose those extra pounds. Also, underweight people must gain some weight by following a healthy lifestyle.
Physical exercise is necessary to ensure the health of the heart. When you exercise, your heart works harder to meet the demands, due to which it becomes stronger. Exercise not only keeps your heart strong but also maintains blood circulation, prevents thrombosis, reduces the risk of diabetes, elevates your mood, slows down aging, and helps to reduce weight. To keep yourself healthy, you must incorporate at least thirty minutes of physical activity into your routine.
You must keep an eye on your blood pressure even if you are healthy. People above 45 years of age must get their blood pressure checked at least once a year even if it remains normal. Since elevated blood pressure mostly does not show any symptoms, it is hard to know about it. Therefore, regular monitoring of blood pressure is necessary to ensure your heart health.
Smoking cigarettes leads to the hardening of arteries, which leads to atherosclerosis-a condition in which cholesterol accumulates in the arteries that can eventually lead to a heart attack.
Also, smoking contains nicotine that stimulates your central nervous system and raises blood pressure. To ensure your heart health, you must quit smoking as soon as possible.
Avoid alcohol use
Consuming alcohol in large quantities can affect your heart health. Also, it badly affects your blood vessels. Therefore, you must stop alcohol consumption as it is bad for your liver, heart, brain, and overall health.
To keep your heart healthy, you must maintain a good lifestyle. Eat plenty of fruits and vegetables as they give you complete nutrition. Moreover, exercise daily for at least thirty minutes a day. Keep yourself active and moving. Do stress-relieving exercises like yoga, reading book, or meditation. If you have any health problems, you must visit an internal medicine specialist in Karachi soon.