Do you ever sit down to wonder how and where all that volume of your once luscious locks went away? Hair thinning is one of the most common hair disorders that are becoming more prevalent with changing lifestyles. It is among the leading causes of hair loss among men, women and even teens nowadays. While most of us would impulsively rush to salons or invest in expensive products to try and help the situation, here is a list of smart diet hacks that you can try to control hair thinning.
1) CONSUME MORE PROTEIN
Protein is the building block of all life. Specifically, hair needs Keratin which is present in protein. Hence consuming eggs, ham and fish are all good ideas to boost hair volume. A lot of salons too focus on Keratin treatment as the best hair treatment in Delhi & NCR. But including more Protein in regular diets helps you in fighting with Hair Loss or Hair Thinning.
2) APPROPRIATE VITAMIN LEVELS
Your hair loves Vitamin D and B12 and their deficiency can cause hair thinning or worse, hair fall. Get your blood tested before you can take on some supplement so that in case there is an underlying issue, it can be clearly detected.
3) OVERALL DIET
A balanced diet consisting of the right proportion of carbohydrates, proteins and fibre is paramount to healthy hair growth. If your hair is thinning, try to keep the energy levels high by re-fuelling every 4-5 hours. A healthy diet can give results as miraculous as a PRP or MesoTherapy for Hair Loss Treatments.
4) EFFECTIVE CLEANSING
A regular hair cleansing routine is essential to healthy hair growth. Make sure to not let dust and grime clog pores that can lead to stunted growth. By washing hair daily, you are also massaging your scalp and stimulating blood circulation, which in turn results in clean, fresh, healthier hair.
5) CONSUME COPPER TO AVOID GREY HAIR
Copper boosts melanin content which helps avoid premature greying. A multivitamin supplement that contains Omega-3 is ideal for hair as it provides moisture, reduces itchiness and controls dandruff.
6) LET THEM LOOSE
Your hair needs to breathe free. Choose a hairstyle that allows your hair to feel free. Tying them up often in tight ponytails weakens them. It can result in traction alopecia besides putting a lot of strain on the follicles.
7) SYMPTOMS OF OTHER DISEASES
A lot of people experience hair thinning as a result of other underlying issues. Hypothyroidism is one such common disease that can lead to hair problems. If you notice other symptoms as well, such as weight gain, dry skin and tiredness, it may be time to consult a doctor.
8) IRON DEFICIENCY
Iron deficiency is one of the major causes of hair thinning in women so it is essential to reboot it from the inside out. You must include lean red meat in your diet or take an iron supplement to compensate the iron loss caused due to a stressful lifestyle, heavy periods, or imbalanced diet.
Hair is a reflection of overall health and if you think the problem is going beyond self-help, do consult a specialist for the best hair treatment in Delhi. You can book an appointment at Clinic Dermatech and our team will guide you about the right solution for hair thinning issues. We have to date helped many clients get their confidence back by providing them with customised treatment as per the diagnosis and if required, successfully given them wide range of Hair Loss Treatments as well. For further information, drop by at our nearest branch today.