Fruits That Help You Maintain Good Oral Health

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Oral Health

People desire white shiny teeth and smile. But yellow or uneven teeth becomes the hurdle. Have you ever thought how and why our teeth are white? It is because of healthy and strong enamel. The more strong and healthy enamel you have, the whiter the teeth. The healthier the enamel, the fewer chances of visiting wiger orthodontics.

What is Tooth Enamel?

Enamel is the hardest topmost part of your tooth. It is the richest in minerals. It covers the outer layer of your tooth and the visible one. It is made up of mostly minerals with a few hydroxylapatites.  

Enamel plays a significant role in your oral health by protecting your teeth from rotting and keeping you away from dental treatments like sterling orthodontics treatment. Unlike other parts of your body, if the enamel is destroyed, your body does not make more to replace it.  Hence, it is essential to take care of your enamel in order to keep your teeth white and healthy. 

Here are some fruits that will help your teeth nourish and prevent tooth decay. These fruits will give you white, bright teeth and keep you from frequent visits to a wiger orthodontics

  1. Apples

It is a saying that, An apple a day keeps the doctor away, this is also the case with wiger orthodontics too. We’ve always heard that apple is a magical fruit. Yes, it is. The things that make it a superfood for your oral and general health is that it is rich in flavonoids, antioxidants, and dietary fibers. You might be thinking how is an apple help you get white teeth and prevent you from Sterling orthodontics treatment? Apples have fibrous nature, and they can work as a natural stain remover by accelerating the production of saliva in your mouth. If you add an apple to your daily diet, you will never have any issues of bad breath or pale teeth, and you won’t need any visits to wiger orthodontics.

  1. Pineapples

Pineapples help to maintain a strong immune system. It also helps in better vision. Just like apples, pineapples also increase the production of saliva in your mouth, which helps in maintaining good oral health. But too much of pineapples might harm your teeth too because of its acidic nature, and then you probably need sterling orthodontics treatment for restoring your teeth.

  1. Berries

Berries can include strawberries, cranberries, raspberries, etc. are really good for oral as well as overall health. Berries protect your teeth from producing bacteria. Eating berries can reduce the chances of teeth rotting and decay, and you won’t be needing to consult a wiger orthodontics. Berries too increase the production of saliva as they also have a little bit of acid in them. 

  1. Oranges

Along with being great for blood pressure, oranges are really good for your oral health too. Oranges help you to wash your mouth in a natural way by producing lots of saliva. But you have to keep in mind that excess of oranges can be harmful to your teeth as they are acidic and you might need sterling orthodontics treatment.

By consuming above mentioned fruits in your daily intake, you can prevent bacteria and other dental issues. If you still encounter dental problems do not wait, visit the wiger orthodontics immediately.

Hence, if you have oral issues like bad breath, cavity, misaligned teeth, sensitive gums, etc., you should visit the wiger orthodontics first. The orthodontist will suggest you the perfect treatment, such as sterling orthodontics, according to the severity of your problem. Thus, it is essential to take care of your oral health by eating healthy fruits and avoiding foods that are harm to your teeth as well as your general well being.

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