Five Reasons Why You Should Sleep On Your Left Side

0
294
Sleep On Your Left Side

In our daily lives, there are very few activities which are as satisfying as sleeping. In fact, we all enjoy sleeping as it relaxes our bodies and mind. However, laying down with your eyes closed does not guarantee a sound sleep. In fact, many people complain about sleeplessness or lack of proper sound sleep. This is probably because they are not aware of the right sleeping position. Sleep On Your Left Side can bring so many great benefits!

Ayurveda, the ancient Indian medical system, speaks about the right position to sleep. According to this system, sleeping on your left side is the best position to sleep. The ancient medical system claims that this position of sleeping aids and improves intestinal functionality. At the same time, it also has a lot of other health benefits. Here are some of the reasons why you should sleep on your left side. 

Benefits Of Sleeping On Your Left Side 

1. Promotes Better Digestion

This is the most discussed benefit of sleeping on your left side. Lying down on your left side while sleeping not only improves digestion but also strengthens your digestive system. The obvious scientific reason behind this claim is that your stomach is located on the left side of your body. Therefore, if you lay down on your left side, food will easily pass into the large intestine. 

Moreover, this sleeping position also ensures that your stomach is not laying over your pancreas. Thereby, it also ensures the proper flow of digestive enzymes. There is yet another benefit of sleeping on your left side, in matters of digestion. This sleeping position ensures the easy passage of food waste from the small intestine to the large intestine. 

Promotes Better Digestion

2. Wards Off Acid Reflux

Acid Reflux and heartburn are very painful things and those who have these tendencies should be very careful. However, taking medicines alone would not help these conditions. Sleeping in the right position is also essential to ward off the onset of these problems. According to various research studies, heartburn intensifies if you sleep on your right side. On the contrary, if you sleep on your left side, you will find relief from it. 

The scientific reason behind this phenomenon is very simple. Actually, if you lay on your right side, your lower Esophageal sphincter, located between the stomach and the Esophagus, gets relaxed. On the other hand, if you sleep on your left side, it will keep the sphincter above the level of gastric acids. In this way, it helps to ward off heartburn and acid reflux. 

Wards Off Acid Reflux

3. Keeps Heart Healthy

As a matter of fact, we know that our heart is on the left side of our body. Therefore, if you sleep on your left side, it will facilitate smooth blood flow to the heart, along with the gravitational force. Thus, it will give less stress to your heart and will also provide relaxation to your entire body.

4. Wards Off Sleep APNEA

Snoring can be really trouble for those sleeping with you. One way to reduce it is by laying on your left side. Snoring occurs due to improper breathing. If you lay on your back, then it will push the muscles to the back of the throat, just making breathing troublesome. 

Sleeping on your left side will keep your tongue from falling into your throat. This will facilitate proper breathing and therefore less snoring. 

Keeps Heart Healthy

5. Ideal In Pregnancy

If you are pregnant, that means your body has to supply blood to two bodies. Therefore, laying on your left side improves blood circulation and flow to the uterus, fetus and the kidneys. This also prevents the uterus from squeezing the liver. It also helps in reducing the pressure on the mother’s back and also facilitates a smooth flow of nutrients to the placenta. 

FAQs

1. Is sleeping on your left side good for your health?

Yes. It has multiple health benefits. 

2. Can sleeping on the left side reduce heartburn?

Yes. Sleeping on your left side effectively wards off the chances of heartburn and acid reflux.

Also read: What Pillow Do Chiropractors Recommend For Side Sleepers?