Five Bad Habits That Are Surprisingly Good

Bad Habits
Credit: Experian

We often hear that bad habits are detrimental to our health, but what if we told you that some of those bad habits might actually be good for you? Here are five habits that you may have thought were unhealthy, but can actually provide some surprising health benefits.

Biting Your Nails

Biting your nails is a bad habit by some standards. However, research suggests that nail biting may actually help to boost your immune system. When you bite your nails, you expose your body to small amounts of germs and bacteria, which can help to build up your immunity and reduce your risk of getting sick.

So next time you bite your nails and someone stops you, show them this article. Might do other nail-biters a whole world of good. 

Bad Habits
Credit: woman’s day

Skipping Breakfast

Breakfast is often touted as the most important meal of the day, but what if you just can’t stomach the idea of eating first thing in the morning? Surprisingly, skipping breakfast can actually have some health benefits. 

Moreover, studies have shown that intermittent fasting, which involves skipping meals for short periods of time, can help to improve insulin sensitivity and reduce inflammation in the body.

Skipping Breakfast


We all know that swearing can be offensive and impolite, but did you know that it can actually be good for your health? Swearing can help to reduce pain and stress, as well as provide an outlet for pent-up emotions. Of course, it’s important to be mindful of where and when you swear, but don’t be afraid to let a few expletives fly if it helps you feel better. Moreover, everybody likes a spotless mental health, don’t they?

Drinking Coffee

Coffee has gotten a bad reputation in the past, with some people believing that it can lead to heart problems and other health issues. However, recent research has shown that coffee may actually have some health benefits. 

Studies have linked coffee consumption to a reduced risk of liver disease, type 2 diabetes, and certain types of cancer. Of course, it’s important to enjoy coffee in moderation and avoid adding too much sugar or cream. It seems like nobody can deny you that morning cuppa now if you want it. 

Drinking Coffee


Fidgeting is often seen as a sign of restlessness or nervousness, but it may actually be good for your health. Studies have shown that people who fidget tend to burn more calories throughout the day, which can help to prevent weight gain and obesity. Additionally, fidgeting can help to improve focus and productivity, as well as reduce stress and anxiety.

Now do take this one with a pinch of salt. People may consider fidgeting a sign of a fickle mind. Make sure when you are doing it, you are inside your house. Don’t want to make a public spectacle out of this one, I guarantee you.


In conclusion, these five bad habits may actually be good for your health in surprising ways. From biting your nails to swearing, there are a number of habits that may offer some unexpected benefits. 

Of course, it’s important to keep these habits in moderation and avoid anything that may be harmful to your health. With a little mindfulness and self-awareness, you may be able to turn some of your bad habits into positive health practices.


1. Are coffee drinks good for you?

Yes they are, if taken in controlled measures. 

2. What does coffee do to your body?

It acts as a stimulant and increases brain activity. 

3. Is coffee good for the skin?

Yes it can reduce inflammation and cure eczema. 

Also read: Why Rum is Good for Health in Winter: Five Benefits of Dark Rum