Top 12 Meditation Apps For You

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Meditation apps

Here are the top 12 meditation apps for you to use right now. You no longer need to climb mountains to meet a master. Nowadays, you can have mindfulness and meditation apps right in your pocket. It’s quite ironic, as our smartphones can be distracting, but these apps can help us relax and find calmness. Many apps are available, but only a few are truly worth trying. We tested several top apps and found the best ones for mindfulness and meditation. Also, they can be pretty useful. So let us check out the apps now. 

1. Headspace

Headspace offers a ‘Take 10’ program with guided meditations by Andy Puddicombe, a former monk. Each day, you get 10-minute sessions to help you slow down and relax through easy instructions and relatable metaphors. After the first 10 days, you can subscribe for $12.99 per month or $94.99 per year. The app has a cool buddy system feature, so you can sync up with a friend and support each other on your meditation journey. Also, you will find a lot of interesting lessons in the app. Thus, you can browse through whatever style suits you the most. 

2. Omvana

Omvana is unique because it lets you customize your meditation experiences. You can mix your favorite guided meditations, lessons, and speeches with various audio tracks and ambient sounds. The best part is, you can even add your own voice to create personalized meditations to share with others. The app offers some free starter meditations, and you can buy more tracks from the Omvana Store. The prices range from $1 to $8 for tracks that last from three minutes to an hour on different topics. Also, you can find a lot of styles that will suit how you want to meditate. 

Headspace
Credit: neuroscience news

3. Calm

Calm offers a free 7-day guided meditation course and then a subscription for $12.99 per month or $59.99 per year. Once you subscribe, you get access to a 21-day wellbeing program and week-long sleep stories to improve your sleep. There are over 50 other guided meditation programs and bedtime stories to help with anxiety, stress, focus, and breathing. Sessions can be as short as 2 minutes or as long as 20 minutes. The app also has unguided sessions with relaxing sounds like rain, birds, and campfires, living up to its name. Also, it provides good value for your money. 

4. Simple Habit

Simple Habit is an app for busy people who want to improve their mental health and mindfulness. It has over 2,000 short meditations and audio therapy sessions to help you feel mentally strong, resilient, and focused. Also, there are sessions for specific needs like meditation for kids or calming sounds for overwhelming moments. Experts in psychology and wellness create the content. Furthermore, the app is “freemium,” meaning some features are free, but to unlock certain meditations, you can pay a premium ($89.99 per year, $11.99 per month, or $299.99 for lifetime access).

5. Buddhify

Buddhify is perfect for beginners who want to start meditating but don’t know where to begin. Furthermore, the app’s colorful spinning dial asks what you’re doing, then offers situation-focused meditations for different scenarios. Whether you need help falling asleep, managing online distractions, or dealing with difficult emotions, Buddhify has over 80 tracks, each ranging from 5 to 30 minutes. Also, it also includes a timer, progress tracker, and social sharing to connect with others. Unlike some apps, Buddhify offers access upfront for a one-time fee of $4.99 on iOS and $2.99 on Android, with no extra purchases needed later.

Simple Habit
Credit: CNN

6. Insight Timer

Insight Timer is a meditation app that surprises users with its many features. Whether you’re a beginner or an experienced meditator, the app offers over 100,000 guided meditations for all levels. It’s free to use and has a customizable meditation timer and progress tracking. The app’s modern and inviting interface makes it easy to use. Furthermore, tne exciting aspect of Insight Timer is the opportunity to join a community of meditators. Also, you can improve your breathing, relaxation, and sleep while also engaging in discussions about spiritual topics, poetry, and transcendental meditation with other members.

7. Smiling Mind

Smiling Mind is an organization from Australia that aims to make mindfulness meditation available to everyone. Their free app is unique because it was created by psychologists and meditation educators, and it’s suitable for kids as young as 7. The content is organized by age groups, from 7 to adults, offering specific meditations for each age range. It’s a great option for kids who might be hesitant about meditation but need help with emotions, anxiety, or insecurity. Plus, the engaging Australian accent of the guide makes it even more enjoyable. Also, you will find it much friendlier than some other apps. 

8. The Mindfulness App

The Mindfulness app has everything you need for meditation. It offers timed sessions by famous teachers, ranging from 3 to 30 minutes. Furthermore, you can also create customized meditations with guidance and bells. The app tracks your progress with helpful statistics and gives you daily reminders. Also, the timer is unique, showing a circle of dots instead of numbers to keep you present. There’s a one-month introductory period to explore the app, and if you decide to continue, it costs $9.99 per month or $59.99 per year. Also, it is very effective for you. 

Smiling Mind

9. Healthy Minds Program

The Healthy Minds Program stands out because it’s based on scientific research from the University of Wisconsin-Madison. Furthermore, it not only offers meditations and wellness sessions but also a curriculum to track progress and develop long-term skills. You can reflect on your progress and receive life coaching for well-being. Also, the app focuses on Awareness, Connection, Insight, and Purpose for your well-being. Best of all, it’s entirely free as part of the non-profit organization Healthy Minds Innovations’ mission to help people heal and grow through mindfulness. Also, it is very good for beginners. 

10. Breethe

Breethe offers meditations for every season and time of day to make wellness part of your daily routine. The app has a “My Life Kit” to personalize your experience, a variety of specific sounds and meditations to choose from, and masterclasses from professionals. You can start with a free 14-day trial, and after that, it costs $12.99 per month to use. The best deal is the lifetime subscription for $170.00, which is a one-time payment. Breethe’s creative and down-to-earth offerings make it a great choice for mindfulness and meditation. Also, you can choose which deal suits you the best. 

Breethe
Credit: Alo moves blog

11. Ten Percent Happier Meditation

The Ten Percent Happier app is perfect for beginners who want to learn meditation in a fun and easy way. It’s especially great for people who think they’re not good at meditation or don’t have much time. When you start the app, it asks you some questions about what you want to achieve with meditation, like better sleep or reducing anxiety. Then, it creates a personalized meditation plan just for you. With this app, you can easily start your meditation journey and address your specific needs. Also, you can meditate faster and better with the app. 

12. Calm

The app offers various meditations to reduce stress, improve mindfulness, and show yourself compassion. What makes Calm special is its wide range of meditation options. They even have Calm Body, with 10-minute guided stretching videos to help you unwind. And if you struggle with falling asleep, you’ll love Sleep Stories, where soothing celebrity voices like Matthew McConaughey read bedtime stories to help you drift off peacefully. Also, imagine falling asleep while your favorite celebrity puts you to sleep. This will help you sort all your sleeping issues at once. Perhaps you can try this one at your convenience. 

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