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It requires effort to remain physically fit and mentally sharp. Diet is one of the key factors that helps maintain a healthy lifestyle. In this article, we’ll talk about the 8 best superfoods that you should incorporate into your diet. But first, let’s understand what the term ‘superfood’ means.
What are Superfoods?
Superfood isn’t a particular food group; it isn’t a scientific label either. This term is given to food items that are packed with vitamins and minerals which make them beneficial for health. It is advised that these foods should be consumed in moderation for a balanced diet. Certain types of fish, fruits, pulses, and vegetables fit this category. Below, we’ll discuss some popular superfoods.
Top 8 Superfoods
Popeye was onto something. Dark leafy greens are known to have loads of health benefits. Spinach contains anti-inflammatories, antioxidants, calcium and vitamins that are great for bones and eyesight.
The benefits of ginger root were known even to our ancestors. The aromatic spice contains gingerol as its main compound. It acts as an antioxidant and an anti-inflammatory agent as well.
Garlic is a great source of vitamins and minerals. It contains vitamin B6, vitamin C, and manganese. Minerals, such as calcium, potassium, phosphorous, copper and iron are also found in it. This superfood can benefit people who suffer from high blood pressure and heart disease.
Salmon is a great source of omega-3 fatty acids and it is packed with protein. Health benefits include prevention of heart diseases and skin protection from the sun.
Yogurt promotes gut microbiota, which is good for your digestive system. It is a great source of calcium, vitamins, and protein too.
6. Green tea
Green tea has proven health benefits due to antioxidants and phytochemicals that keep cell growth regular and decreases the risk of cancer. Avoid adding sugar to this drink.
Legumes such as beans, lentils, peanuts, peas, seeds etc. are low in saturated fat and filled with vitamins and minerals. These superfoods are a great source of protein and antioxidants too. They are a relatively cheaper option with a range of benefits.
These tiny berries are packed with nutrients, antioxidants, and phytochemicals along with plenty of vitamins such as vitamin k and vitamin c. Though these are beneficial, only locally sourced is preferred.
It can be easy to include these items in your diet when you’re cooking at home. If you’re looking for similar healthy food options for when you dine out, then you can try comparing different restaurants using an online table reservation portal like DinePartner. Search, compare and find what you’re looking for and put your health first.