It is the end of 2019 and the time to build the long New Year’s resolution list, a reason to look forward to 2020. It is time to set some fitness goals for ourselves. This is an age old ritual of wishing to reach that summer body expectation, to work all through winter and reach a significantly impressive level of fitness. Well, reaching your goals became one step easier. You might as well call yourself a lucky generation, for the availability of convenient technology has changed the course of our lives. While it can facilitate an easy workout, it will also help you track and maintain your level of dedication and time investment. We are mentioning below a few gadgets that will help you maintain a fit body and live up to your New Year’s resolution.
- Skulpt Performance System
We invest a lot of our time working out and choosing the kind of workout that suits us best. A lot of people find themselves reluctant to hit the gym regularly, probably because of lack of time or maybe because they don’t find it comfortable enough. In such situations, people often try to get expert’s advice at home and exercise accordingly. However, sometimes, that too can be a difficult task to carry out. The Skulpt scanner helps you measure muscle quality as well as fat percentage. With this information you can learn which muscle group you need to work on for better results. The app also provides you with advices tailored especially for you. There are various experienced trainers in the advisory panel of the app who also cater to your specific doubts and body goals.
- Fitbit Ionic Smartwatch
Working out needs your full attention and focus and therefore you would want to be totally free while doing it. This, however, is difficult if you are also keeping a track of everything on your phone. It is important to track the amount of calories you’ve burnt, the distance you ran and so on, but constantly picking up your phone to check it is just too much chaos. The Fitbit smartwatch is designed to provide you with your everyday count of distance travelled, calories burned, your heart rate etc. This makes it easier for you to track your updates and the milestones you’ve reached right on your wrist.
- Bose Soundsport Wireless Headphones
When it comes to working out, music is extremely important. The kind of music you listen to determines your energy during a workout session. But we often find ourselves in a situation where our earphones keep ditching us and falling off. The Bose Soundsport wireless headphones are designed specifically for people indulging in intensive physical exercise. They have good grip on your ears and don’t slip off as you start sweating. It also comes with a portable charging case so that you don’t stop your session mid-way.
- Fitness Genes
If you are looking for the kind of workout which is especially designed for you then Fitness Genes is the go to gadget for you. All you need to do is submit your spit sample and the rest is the work of the gadget. It will not only lay out the perfect workout plan for you but it will also devise a nutrition plan that will help you reach your goals and maintain them efficiently. You can explore further and get to know more about your genetic profile. It will help you understand your body better and help you get fit in no time.
- Ozmo Active Smart Cup
Every time you read about health and fitness, there is one constant advice that you’d come across; “stay hydrated”. It is extremely important for your body to be well hydrated in order to keep your body energized and active. But we also know how much this advice is ignored. Ozmo Active Smart Cup is a brilliant way to push yourself to get that H2O right inside. The cup comes with an app for your phone and together they keep you updated about the amount of water your body needs. There is an LED light on the side of the cup which lets you know the status of your daily water consumption. The app also makes hydration fun by its brilliant game-like interface.
It is very rightly said that “where there is no pain, there is no gain”, and I am sure every time you workout you feel this saying hitting you. But sometimes, the pain can actually go out of hands and may make it difficult for you to do any kind of physical work. This is where Painpod comes into play. It is a wearable gadget which will help you get better if you’re suffering from any kind of physical pain or injury. It works on electrotherapy as well as micro-currents which will help in pain relief and recovery.
- Withings Body Cardio
What is a workout without a regular measurement of your weight? But what if we tell you that there is a scale that will tell you not only your body weight but the entire body composition. This includes BMI plus body fat, water percentage, muscle mass and bone mass. It will also brief you about your cardiovascular health. It will provide you with the option to connect the data with your phone so that you can get all the details on your phone as well.
Sounds pretty convenient huh? Pick your favourite one!
Author Bio :
Manmohan Singh is a passionate Yogi, Yoga Teacher and a Traveller in India. He organizes Yoga retreat in Nepal and Yoga Teacher Training in India in different cities. He loves writing and reading books related to yoga, health, nature, Himalayas and Trekking tours in India.