If you are interested in transforming your thighs, you will need to put much effort into achieving your goals. There are several thigh workouts, but this article pays attention to five practical thigh exercises for your fitness goal.
Scissor lifts are exactly what they sound like as it involves scissor-like leg movements. To flawlessly execute the scissor lifts, you will need to lie on the gym mat in a sideways position with legs amassed on each other. After that, lift the leg stacked at the top towards the roof, thereby creating a scissor-like movement. To ensure even distribution of the training session, turn to the other side to take care of the other leg. For starters, it is essential to start with a low number of scissor lifts but gradually increase the count.
Lunges are common thigh exercises that improve balance and stability in addition to improving general athletic performance. It is easy to carry a training session involving lunges at any place due to its flexibility. To carry out lunges, you need to take a step forward with one foot and lower your back knee to the ground at an angle of approximately 90₀ while being parallel to the floor. Continually lift and lower your front lunging leg to the intimal position. You can continually switch off between legs to ensure a uniform number of lunges performed per leg. Lunges can also be performed in a walking position.
The step is an equally easy thigh exercise that you can comfortably carry out from any place. You can use a staircase or any reasonably raised ground. You are supposed to start by lifting your strong feet to the step and use it as a pivot to raise your whole body, followed by dropping back to the initial step. While doing step up, you will need to keep your back straight, and the foot is entirely placed on the step to achieve optimal results.
Wall squats are a resourceful thigh workout procedure that enhances thigh strength and endurance. To do a proper wall sit, you need to position your back nicely against the wall, feet firmly glued to the ground, shoulder-width apart, and about 2 feet from the wall. This is followed by sliding yourself down the wall and bending your legs till you attain the correct angle position while keeping the other body parts intact. Sustain yourself in that position for a while, depending on your leg capability to withstand the pressure. You are supposed to do the squats for a reasonable amount of time until your leg starts having a quivering feeling until your body cannot take it anymore. Exercise balls are a perfect substitution for the wall.
Like wall squats, leg circles are an equipment-free exercise strengthening the thigh and other surrounding muscles, such as the gluteus. As the name suggests, leg circles are performed while lying on a gym mat and moving your leg in a circular motion. While performing leg circles, you will need to have your hands stretched out sideways and glued to the floor. The exercise is done one leg at a time with the toes facing the ceiling and drawing circles using your toes. You can modify the leg circles by drawing letters of the alphabet in place of the circles.