Dos And Don’ts For Avoiding Hair Loss During Pregnancy

Hair Loss During Pregnancy

As the saying goes, motherhood is the most difficult phase in a woman’s life. So needless to say there are a number of changes that go on in a woman’s body during this time. Starting from mood swings to physical pain and various other issues. Since there are lots of hormonal changes that take place at this time, hair loss is a very common issue. 

If it is neglected it can even lead to acute hair fall or thinning of hair. Therefore, the mommas should take care of their hair as well, along with other things. In this article, we are going to suggest some dos and don’ts that you need to follow to avoid hair loss during pregnancy. 

Why Does Pregnancy Affect Your Hair?

Well, as we were discussing above, when a woman gets pregnant she experiences a number of changes in her body. One of the issues they face is thinning of hair and acute hair fall. Do you know why this happens? This issue of hair loss is the cause of several hormonal changes in your body like estrogen and progesterone. 

Measures You Can Take To Avoid Hair Loss During Pregnancy

If you are about to step into the phase of motherhood, enjoy this blissful journey without any kind of worries. Therefore, we will help you out by suggesting you some of the easy measures that you can take to avoid hair fall. Let us take a look:


Avoid Tying Your Hair Tightly

Well, if you are going out or casually tying your hair, make sure that you avoid tight hairstyles during this time. Tight hairstyles like a bun, ponytail, or braids can cause the hair follicles to loosen up and uproot from your scalp. So try changing your hairstyle for the time being.

Do Not Use Hot Oils & Other Harsh Treatments

During pregnancy, a woman experiences a lot of changes in their bodies, hair fall is one of the common issues. So avoid using any kind of hot oils or curling irons or similar kinds of such treatments, as your hair follicles remain very delicate during this stage. 

Avoid Taking Stress

Do you know stress can cause acute hair loss during pregnancies? Yes, it is not only detrimental for the baby but also causes hair loss. Therefore, avoid taking the stress and try to relax as much as you can during this time. This will help in reducing hair loss to a great extent.


Use A Wide-Toothed Comb 

This is a very essential tip that you need to keep in mind while combing your hair. Since your hair follicles are extremely delicate during this time we recommend that you use a wide-toothed comb for combing your hair. These combs are better as they will pull less on the tangles of the hair, thereby causing less hair fall.

Follow A Healthy And Balanced Diet

Well, as you know you need to eat healthy food during this time. Therefore eat a balanced diet every day so that your body receives all the essential nutrients. For instance, make it a point to include lots of Vitamin C, Vitamin E, and Zinc as a deficiency of these can cause an increased hair loss.

Massage Your Scalp With Essential Oils

This remedy of massaging your scalp with essential oils like Argon oil, Jojoba oil, etc is always beneficial for your hair. They will not only be a good “food” for your hair but also will relax you a lot. 

Summing it Up

The above do’s and don’ts will surely help you out if you are having problems with hair fall and are desperately looking for solutions. You can take a look at these points and get an idea about how you can take care of your hair.

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