Can You Eat Cornstarch? Is It Bad For Health?

Eat Cornstarch

Cornstarch is an ingredient that most people used in liquid-based foods. For thickening liquid-based foods like soups or sauces, cornstarch is the main ingredient. Corn grain is the source used to manufacture this cornstarch. One can use this corn starch for both culinary and non-culinary uses.

Read through the article to know about the uses of cornstarch. Also, get information on whether you can eat cornstarch or not.

Can You Eat Cornstarch?

Cornstarch is not good to consume in a raw form. But one can eat the same cornstarch once it is cooked. This cornstarch is available in edible form. Cornstarch reduces blood sugar levels for people having Type 2 Diabetes. Even it is good for those having hypoglycemia.

In the case of raw cornstarch, it may contain harmful bacteria. So, it is not advisable to take raw cornstarch. Thus, experts advise you to consume cooked cornstarch. Additionally, cornstarch is a refined carbohydrate so its direct consumption harms your body. In the case of eating it moderately, there is no problem with your balanced diet.

What Happens If You Eat Cornstarch?

Since cornstarch is a processed food, it will not contain any nutrients. This highly processed food doesn’t have fiber, minerals, or vitamins. If you eat more corn starches at a time, it will result in improper digestion. As a result, you may get an upset stomach and bloat.

Even those who eat much cornstarch may have high blood glucose levels. The simple fact is that processed food is not good for health. Additionally, it is a refined carbohydrate that is harmful to the heart. Eating much cornstarch will result in health issues such as bloating and gas.

Why Do People Eat Cornstarch?

You may have a question that why do people eat cornstarch? Some people may like to eat cornstarch due to a medical disorder called pica. It is due to a lack of iron or zinc in your body. Such health disorders may develop if you eat substances like dirt, chalk, charcoal, paper, or raw corn starches.  

The type of pica that develops in your body due to eating raw corn starches is Amylophagy.  Adults and pregnant women are at a higher risk of getting pica. 

Cornstarch has rich calories but lacks nutrients like vitamins and minerals. Thus, it will not provide any health benefits to you.

However, people consider it as a good alternative to wheat flour. Because it is crucial for people having gluten intolerance. Even athletes prefer this cornstarch for its quick digestive nature.

What Does Cornstarch Taste Like?

Usually, cornstarch tastes like nothing and it is just translucent. So, cornstarch is a neutral ingredient and it gives some thickness for liquid foods. Mostly, it is used in gravies, sauces, soups, etc. Thus, it is just used for thickness but not for taste.


Thus, people should avoid eating raw cornstarch, as it is bad for their health. Those having diabetes of type-2 can try this cornstarch in their food.

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