Your mind is that part of your body that never rests. Observing, absorbing, calculating, and analyzing, the number of experiences you have on any given day, the mind is the busiest center of your body. The more the mind works, the more energy it needs. Because, your attention is a limited resource, you shouldn’t waste it on scrolling through the mind numbing Tik-Tok reels.
If you are experiencing any of the following, then you need to detox your mind.
- Lack of focus
- Feeling overwhelmed
- Feeling tired all the time
- Indecisiveness
- Errors and mistakes while performing simple tasks
Here is how you can declutter your mind and make space for the essentials.
Go outside more often
Spending time outdoors in the sun can energize your mind and body, lower your stress levels and improve your physical and mental health. Just a walk outside in nature and a few deep breaths filled with gratitude can inspire you in different ways.
Deep breathing in the fresh and crisp outside air will help quieten the noise in your mind and enhance concentration levels. Ditch your phone, listen to the birds chirping, absorb all the positive energy, and eliminate all your worries.
If you are into getting a professional detox for reversing the years of abuse you have put your body through, then you can register at places, like the Palm Beach Institute, where you’ll get a medical detox to enhance your mental well-being and help you put your life back on track.
Journal every day
One of the best ways to declutter your mind is to start venting your thoughts into a journal. You can set a time in the morning or evening to write down your feelings so that you can process them and relieve your mind of their burden. Brain dumping can help you sort through fears and worries and free up mental space. End each session with a reevaluation of your goals and remind yourself of the things that you’re grateful for.
Say ‘no’ more often
You don’t need to please people all the time by saying ‘yes’ to things you don’t want to do. You gain nothing by pleasing toxic people, attending their calls, being there to pick up the slack at work, or listen to someone’s negative talk out of politeness. Keeping toxic people out of your life can help you declutter your mind. So, the next time your colleague makes a gossipy remark, hoping to get a similar response from you, just say, “no,” and you’ll feel infinitely more empowered by refusing to let drama into your life.
Meditate
The human mind has a new thought every second, but you don’t have to follow every random thought and allow it to take space in your mind. Meditation helps you in organizing and prioritizing your thoughts while keeping you focused. It helps calm a busy brain and declutter any of the negative thoughts you might be experiencing. Take 2 – 5 minutes every day to meditate and start by organizing your thoughts and focusing on positive affirmations.
Schedule a Digital detox
The social media is a toxic space when you spend most of your time aimlessly scrolling. To gain more mental clarity, limit your time spent on social media. Most of the information displayed on social media platforms doesn’t enrich your life in any way but becomes needless clutter taking mental space. Unsubscribe to all the unnecessary newsletters, unfollow people that aren’t positively impacting your life, and be mindful of what you do on social media. Take out a day of the week or a few hours every day when you go without technology. You don’t have to be online and reply to all your emails and messages right away; put your phone on silent so no notification sounds interrupt can you at least for a few hours before bedtime. Try walking outside without taking the phone with you.
Practice mindfulness
Practicing mindfulness helps detox your mind. Mindful breathing can fight stress and anxiety and keep your mental energy from taking a dip. Mindfulness keeps your mind clear and away from too many thoughts. Mindfulness is simply the willingness to stay in the present moment instead of worrying about the past or the future.
Studies have shown a positive impact of mindfulness therapy in overcoming anxiety. Mindfulness has a lot more benefits besides decluttering:
- Better sleep
- Improved focused
- Improved productivity
- Reduced levels of anxiety and stress
- Higher satisfaction with life
Let things go
One thing you should definitely do if you respect your mental space is to learn to let go. You don’t have to waste your time stressing about people’s judgment on how you live your life. Never lose sleep over things that won’t matter to you in a few years. The more you let go of things, the better your mental health and the clearer your mind will be.
Final words
Attention is a currency that should be given thoughtfully. You need to be picky about who and what deserves your mental space. Make space for priorities and opt for mental peace instead of wasting your precious energy on mindless drama, entertainment, and gossip. Remember your mental health is as important as your physical wellness.
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