4 Incredible Benefits of Massage Therapy

Massage Greenwich therapy

Massage therapy is a treatment approach and this approach is growing rapidly because of increasing demand and popularity. Once, it was considered as an alternative or fringe approach, but now it is becoming much more mainstream. Because of the increased demand, massage therapy is being considered a mainstream treatment option. Because of which many insurance companies started providing coverage for treatment sessions. Massage therapy involves pro-active techniques to increase circulation, relieve anxiety, reduce stress, improve sleep, and promote relaxation throughout the entire body.

If you are tensed and in need of a release, or maybe injured and get extensive muscle or nerve tissue damage that is the reason for the pain in your body, Massage Greenwich therapy might be worth exploring.

Here, we have listed some benefits of massage therapy;

It Is Relaxing:

When the body is tense and under stress, unhealthy levels of the well-known stress hormone – cortisol, starts producing. Increased quantity of this hormone in your body contributes to weight gain, digestive problems, sleeplessness, and headaches. Massage therapy is known to decrease cortisol levels in the body that enables the body to enter a recovery mode. More on, massage therapy also triggers lasting feelings of relaxation, reduced stress levels, and improved mood.

It Reduces Stress:

Massage not only helps you to relieve stress, but consistent massage sessions over a long period of time can enhance energy levels and stimulate individuals on physical as well as emotional levels.

It Can Help Lower Blood Pressure:

It has been found that regular massage sessions help to reduce blood pressure levels. In fact, some advanced studies show that a consistent massage program can reduce both systolic – upper number and diastolic – lower number, blood pressure. Moreover, a regular massage session can also trigger sources for anxiety, tension, hostility, and depression. In turn, lowers blood pressure levels reducing the risk of heart attack, stroke, or kidney failure, as well as many other health issues.

 It Can Help Improve Circulation:

The long-term benefits of massage therapy cannot be underestimated. Improved blood circulation is part of a snowball effect that occurs in the body after receiving consistent massage sessions on a regular basis. This is because improved blood circulation brings damaged, stiff, rigid, and tense muscles the rich blood supply they need to promote healing.

Furthermore, massages also promote improved circulation by the use of hands-on pressure, that improves the blood flow through the damaged and congested areas of the body. In the result, this pressure causes new blood to flow into tissues.

It Can Help Improve Posture:

A lot of people experience back, neck, and muscle pain from a variety of sources. However, the main cause of this pain results from poor posture. Moreover, being overweight, poor posture, and repetitive or overuse movements can also contribute to the strain on the back and other potential problem areas. As a result, the added strain often causes spasms, pain, and tense muscles in the hips, glutes, back, neck, and legs.