What Are the Benefits of Drinking Tonic Water?

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Benefits of Drinking Tonic Water

Tonic water has been around and is famously used as a cocktail mixer. But what makes tonic water stand out is its unique ingredient called quinine, which has grabbed the attention of a lot of people for its possible health benefits.

Drinking tonic water may offer many benefits that people have yet to discover. This article will explore tonic water, how it stands out, and its benefits!

What is Tonic Water?

Tonic water, commonly used as a cocktail mixer, adds a tangy kick to beverages. Its distinctive dry, bitter taste comes from flavoring botanicals like quinine, sourced from cinchona bark.

Beyond its role in cocktails, Tonic water has historical ties to medicinal purposes. Quinine, its key ingredient, was employed in treating and alleviating malaria long before modern anti-malarial drugs were developed.

Moreover, tonic water contains carbonated water, sweeteners, and flavorings. You can find tonic water in low-sugar or sugar-free versions, with options with natural flavors such as the Bitter Lemon Tonic from tonic water Australia.

How Tonic Water Stands Out

Tonic water is not alone in being a choice as a mixer or as a water alternative. However, it is important to understand its unique traits to help you decide if it’s the right choice for your drink.

Compared to tonic water, seltzer is merely carbonated water, similar to club soda. External flavoring is needed to give it an extra taste. Lemon and other fruits may be used. However, unlike club soda, seltzer lacks sodium ingredients such as salt and other additives.

On the other hand, tonic water and club soda might seem alike and refreshing, but they’re quite different. Like seltzer, club soda is flavorless and unsweetened, while tonic water is sweetened yet has a noticeable bitter taste.

Benefits Of Drinking Tonic Water

The benefits of tonic water are not restricted to its taste and refreshing qualities. Given its historical roots as a medicinal treatment, it is no surprise that tonic water brings forth myriads of health benefits. Here are a few examples:

Relieves Muscle Cramps

The medicinal benefits of quinine found in tonic water are not exclusive to treating malaria. Quinine has also long been used to help ease muscle cramps, particularly those linked to issues like restless leg syndrome and nighttime leg cramps.

Contains Antioxidants

Tonic water includes antioxidants, which are called polyphenols. These facilitate different actions, such as fighting off harmful free radicals and lowering oxidative stress, leading to better overall health.

Aids Digestion

The bitter elements in tonic water can kick-start digestive enzymes, aiding in improved digestion. They support better digestion by stimulating these enzymes, contributing to a healthier digestive system.

Relieves Stress

Drinking tonic water mixed with alcohol, often with gin, may help relieve stress. However, it is advised to drink alcohol in moderation, as excessive drinking may cause harm.

Grab A Glass And Drink

Tonic water isn’t just for cocktails. It gets its special taste from quinine, possibly bringing health benefits. With its unique flavor and historical background, tonic water could offer a tasty sip and some health perks for those who enjoy it. So, grab a glass and drink!

Must Read: Do You Know There Are Side Effects of Drinking Too Much Water?