When is it Time to Consider Therapy?


Nearly every person will find themselves struggling mentally at some point in their lives. Relationship troubles, problems with work or school, and frequent stress or uneasiness can contribute to mental health concerns that are hard to shake.

In some cases, you may find yourself able to adequately address your concerns without the assistance of a professional – by talking to friends and family, for instance – but in other cases, therapy may be a necessary step.

Fortunately, in this day and age, finding an online therapist is quick and easy. All types of therapies are available nowadays, even couples counselling, so finding help has never been so accessible.

For more information on finding mental health professionals who can help with your situation, be sure to check out the following link for mental health advice on therapy:

Mental Illnesses Effectively Treated with Psychotherapy

Psychotherapy (cognitive-behavioral therapy, exposure therapy, and other practices) As a patient, parent or spouse, you need to know exactly what should I talk about in therapy, so that the doctor or psychiatrist is able to fully understand the prevailing mental situation, and deal accordingly, which produces the best results.

Psychotherapy tends to be best suited to treat the following illnesses:

  • Bipolar disorder
  • Anxiety disorders (generalized anxiety disorder, social anxiety disorder, etc.)
  • Eating disorders
  • Schizophrenia
  • Addiction and substance use concerns
  • Personality disorders
  • Major depression
  • Post-traumatic stress disorder (PTSD)

The presentation and nature of these illnesses allow for constructive talk therapy, which can significantly decrease the negative symptoms of these disorders.

What Therapy Can Do For You

Speaking with a mental health professional and fully committing to therapy is an immensely powerful step in fighting mental illness.

Engaging in therapy sessions can help patients understand the underlying emotional and behavioral causes of their illness, which in turn helps them learn how to change their behaviors.

For example, for some patients, one particular event may serve as the catalyst for the development of their present mental illness.

For these patients, therapists can help uncover and analyze these events to thoroughly understand and expose the root cause of issues.

Sometimes, just knowing you aren’t to blame for the symptoms you experience can be very freeing and comforting.

Developing Coping Skills and Understanding Mental Illness

When patients gain a greater understanding of the mental illness they have, they may feel as if they’ve begun to regain a sense of control.

Patients with mental illness often feel overwhelmed and alone when they cannot or don’t know how to manage their symptoms effectively.

Learning methods to remedy their concerns and unique challenges can feel like a whole new life for those who experience chronic mental illness symptoms.

Types of Psychotherapy  

There are many different types of psychotherapy, each with its own techniques and goals. Common examples include:

  • Individual therapy – One patient and one therapist engage in sessions. Individualized attention is critical here.
  • Group therapy – While meeting with a therapist in a group setting, each person shares their thoughts, feelings, and experiences. In this way, all members of the group can learn from and support each other.
  • Couples therapy – Partners and spouses can learn to alter behaviors to form a stronger relationship. Often, mental health professionals will utilize joint exercises to involve both partners equally in the treatment process.
  • Family therapy – An entire family will meet with a therapist to understand precisely what troubles each person is experiencing. This is especially helpful when it comes to creating a caring and functional family atmosphere.

Trying to decide if therapy is right for you?

If you find yourself constantly managing symptoms of a mental illness – feeling down, anxious, overly stressed, having a hard time sleeping, etc. – and haven’t been able to address your concerns on your own successfully, therapy is likely a good option for you.

It can be challenging to be honest with ourselves about needing the guidance of others, but there’s absolutely no shame in pursuing mental health treatment.

In fact, it’s perhaps one of the most mature and thoughtful things you can do both for yourself and others in your life.

Where do I begin?

First and foremost, consider your mental health symptoms. Depending on the type and severity of your mental illness, psychotherapy may or may not be the best course of action.

Additionally, cost often plays a significant role in mental health treatment for many individuals.

For those with health insurance, you can generally expect your coverage to apply to therapy sessions after meeting your deductible; all that would be required is to pay a copay for each visit.

For patients without health insurance, out-of-pocket expenses can become pricey. Luckily, there are various lower-cost therapy options available.

Alternative Therapy Options

Online therapy has become increasingly popular in recent years. The ability to virtually meet with therapists online from the comfort of your own home is desirable to people seeking treatment at a reduced rate or in a more convenient space.

As an added bonus, these sessions tend to be far less expensive than in-office therapy sessions. Without the costs that come with operating a functional office space, many professionals can reduce their rates when working online.

It is important to remember that seeking treatment for any mental illness can be a great first step toward conquering your symptoms and becoming the version of yourself you strive to be.

Although not appropriate for all forms of mental illness, talk therapy can help treat a wide range of conditions. Take the time to decide which form of treatment is best for you and get started regaining control in your life.

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