5 Healthy Recipes with Salmon Roe – Recommended by Bester Caviar

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Salmon Roe

No feast can be done without red caviar. In addition, we should remember the benefits of salmon roe. It is used as an independent product and as an addition to salads, sandwiches, and snacks.

Red caviar is used in blinis, stuffed eggs, and other dishes. The most popular recipes using salmon roe are presented in our review.

Health benefits of salmon roe

Small eggs are considered to be natural capsules that contain a large amount of vitamins A, D, E, C, and group B, including folic acid, a complex of micro- and macronutrients (calcium, iron, magnesium, phosphorus, sodium, zinc, copper and others). There is a daily norm of Omega-3 in the composition of caviar. The useful properties of the product are as follows: 

  • vascular strengthening;
  • immunity improvement;
  • preventing the development of atherosclerosis;
  • strengthening of bones, nails, hair;
  • improvement of skin condition;
  • lower blood pressure;
  • improving eyesight and others.

Due to its high content, caviar is a hearty product that can satisfy hunger for a long time. 

Healthy recipes we recommend you to try

Salmon caviar is a generalized concept. The reason is that the salmon family includes several species of fish: pink salmon, keta, coho salmon, nerka, and chinook salmon. Excellent flavor and useful qualities are characteristic of caviar of each species. There are numerous recipes with salmon roe presented today. 

Sandwiches with red caviar, butter, and lemon

Can sandwiches be healthy? Absolutely, if you use the following ingredients:

  • 4 slices of whole wheat bread;
  • 100 g of soft cream cheese;
  • 50-80 g of red caviar;
  • 2 slices of lemon;
  • 7-8 sprigs of dill.

Preparation will not take much time. Spread bread with cream cheese, layout the caviar, and decorate with lemon slices. Sprinkle chopped dill on top.

Omelette

Recipes with salmon caviar are an excellent option for breakfast. You will need:

  • 2-3 tbsp. of caviar;
  • 2 eggs;
  • pinch of salt;
  • 1 tsp. butter;
  • fresh vegetables.

Crack eggs into a deep bowl, beat thoroughly, and salt. Put a piece of butter in a heated frying pan and pour in the beaten eggs. Fold the omelet in half after a couple of minutes and put it on a plate. Add vegetables to taste. Place a little salmon caviar on top.

Pasta with salmon roe

A wonderful treat has won the hearts of more than one gourmet. The ingredients are as follows:

  • 180 g tagliatelle;
  • 1 clove of garlic;
  • 1 tbsp. of olive oil;
  • 100 ml. of 20% cream;
  • 1 tbsp. mascarpone;
  • 100 g lightly salted salmon;
  • 2 tsp. of red caviar;
  • 10 g of parmesan;
  • herbs.

Boil the pasta. Drain the water, and splash the pasta with olive oil. Cut the fish into small pieces. Chop the parsley. Lightly fry the garlic in olive oil and pour in the cream. Dissolve the mascarpone in the cream, add the fish pieces and parsley, and mix. Put the pasta in the sauce, sprinkle with Parmesan and mix. Place the pasta on a plate and top it with red caviar.

Potato appetizer with caviar

An original appetizer with unsurpassed taste will pleasantly surprise your guests. For this, you will need:

  • 2 large potatoes;
  • 1 tbsp. of olive oil;
  • 100 g white soft cheese;
  • 2 tsp. of sour cream;
  • red caviar;
  • salt;
  • pepper;
  • some finely chopped dill and onion greens.

Wash potatoes well (do not peel), cut them into large pucks, and grease them with oil, salt, and pepper. Bake at 210″ for about 30 minutes.

Put cheese mixed with sour cream and herbs on the cooked potatoes. Decorate the top with caviar.

Pita appetizer with red caviar

You can eat it for breakfast or as a snack. Ingredients:

  • thin pita;
  • cream cheese;
  • red caviar;
  • cherry tomatoes;
  • green salad leaves.

The recipe is quick and easy. Spread a sheet of pita, smear it with cream cheese, and spread a thin layer of caviar. Carefully form the pita into a roll and cool it. Cut the roll into portioned pieces with a sharp knife. Serve on lettuce leaves and decorate with cherry tomatoes.

Conclusion

Salmon caviar has gained popularity due to its rich flavor and the content of numerous useful components in the composition. All you need to do to purchase a quality product is to click on the caviar subscription link. The company cooperates with reliable aqua farms, where fish live naturally without the risk of infection. The electronic catalog presents a variety of cans of caviar for every taste!