Everyone suffers from bloating, gas, constipation, or other digestive issues from time to time. However, about 62 million Americans are diagnosed with ongoing digestive problems each year. Left untreated, these issues can interrupt daily life and lead to other physical or even mental health issues like depression. Understanding the causes and how to treat them is essential for your health.
Causes of Digestive Issues
Digestion problems have a range of causes. It could be the foods you’re eating, but it could be something that requires a medical diagnosis. If you’ve ruled out situations such as food poisoning or a medical issue, it is likely due to your diet. For example, coffee, soda, and dairy products commonly cause digestive issues.
The first thing you can do to combat digestive issues is to change your diet. Pay attention to what food or drinks trigger your symptoms and work to cut them out of your diet. Then, work to add more fiber to your diet. Eating several small meals per day that contain plenty of fiber help to regulate your digestive tract. Be sure to drink plenty of water as well.
How To Find High Quality Supplements for Digestion
Even with diet changes, some people will find they have problems digesting food properly. Luckily, you can find a natural cleanse for bloating. High-quality products will include the digestive enzymes you need to fight gas, bloating, diarrhea, and other gastrointestinal issues. Look for supplements that include enzymes for breaking down protein, carbohydrates, and fat. The best products will provide a broad spectrum of the ingredients you need, made from a natural formula, and based on plants.
How Supplements Can Aid in Improving Digestion
Whether you prefer a capsule supplement or a detoxify drink, digestive supplements help you in a number of ways.
Protein enzymes include bromelain, papain, and protease. Bromelain has anti-inflammatory properties that help with joint health in addition to assisting in the digestion of meat, dairy, and grain products. Papain breaks proteins down for easier digestion that prevents bloating and constipation, while protease aids in the overall digestion of proteins.
For carbohydrates, you’ll need products containing amylase, cellulase, and lactase. Amylase digests starches by breaking down the sugars found in fruits and vegetables. Cellulase is also necessary but does not occur naturally in the human body, so must come from fruits, vegetables, and fermented foods or from supplements. Lactase breaks down the sugar that occurs in dairy products.
Finally, to digest fat properly, your body needs lipase. Lipase turns fat from food into glycerol and fatty acids. These work to digest foods such as cheese, butter, oil, and fats found in animals and plants. Of course, taking a different supplement for each of these would be too overwhelming. For that reason, many people turn to Polisorb, a supplement that contains everything you need to improve digestion and in turn, your overall health.
Be proactive about your digestive health. Staying hydrated, eating healthy foods, and ensuring you take the proper supplements as needed will keep your stomach feeling healthy and happy. That leaves you ready to take on the day!