- What to do in Quarantine
- Healthy Recipes or Immunity-Boosting Food
The Coronavirus Pandemic created great fear among people. This made them extra cautious about health. They are looking for some healthy recipes that may fight against coronavirus. In this article, we will discuss such healthy recipes.
Table of Contents
It is a mango season everywhere and you will not different mango varieties. Let us discuss the method to prepare mouth-watering mango salsa.
The ingredients that you need for preparing mango salsa include,
- 2 mangoes
- 4 cherry tomatoes
- ½ cup cilantro
- 2 tablespoon lime juice
- 1 medium capsicum
- Salt and pepper
- ½ cup finely chopped onions
How to prepare?
It is easy to prepare mango salsa. The first thing is to peel off the skin of mangoes. Dice them all into small pieces. Take a small bowl and mix the mangoes, chopped onions, tomatoes, and capsicum. After mixing them, add the line juice. Give a mix and have it with tortilla chips.
A bowl of mango salsa provides you necessary vitamins. It is cholesterol-free and rich in Vitamin C. Mango provides you the good health benefits and boosts your immunity.
People are suffering from stress and anxiety with the pandemic. To reduce stress, people can try this healthy breakfast parfait. Here are the ingredients that you need for preparing Parfait include,
- 3 strawberries or your favorite fruit
- ½ cup granola
- ½ cup yogurt
How to prepare?
Take all the ingredients and mix them all in a glass. Start preparing the dish by slicing the fruit. You can consider other fruits like
Take a glass vessel and arrange layers of granola, yogurt, and fruits. Arrange them all over the glass.
Kale is one of the best nutrients that have rich Vitamin-C and Vitamin-A Antioxidants. You may feel bored eating a kale salad. Try these kale crisps which are crunchy and tasty. Here are the ingredients that you need for preparing Kale Crisps include,
- Salt for taste
- 1 tbs olive oil
- 1 bunch of kale
Preheat the oven to 350 degrees Fahrenheit. Separate all the leaves and cut them into pieces. Mix the Kale, olive oil, and salt in the bowl. After coating properly, spread the leaves on the tray and place them in the oven. Bake for 10 minutes to get kale crisps.
This is a classic dish and a healthy toast. Let us see the ingredients needed for this dish.
- 1 egg
- 1 ripe avocado
- Chili flakes
- 2 slices of whole-grain bread
- Salt for seasoning
The first thing is to roast the bread slices in a golden brown color. Take one slice and cut the center to make a small hole. Crack the egg into the hole. On the second bread slice, mash the avocado and spread on it. Place the first bread on the second bread and put some Chili flakes on top.
One more healthy dish to enjoy in lockdown time is Chickpea Fritters. Some of the ingredients that you need for this dish include
- ½ cup parsley
- 1 cup chickpeas
- ½ cup diced onions
- ¼ cup almond or all-purpose flour
Use a blender to grind the above ingredients and divide the mixture into cakes. Coat the cakes using all-purpose flour. Heat oil in a skillet to fry the cakes.
Butter Roasted Carrots:
Carrots are rich in Vitamin C, never miss this vegetable to add to your recipe. Here are the ingredients to cook for butter-roasted carrots.
- 1 cup of sliced carrots
- 2 tbs butter
- 1 tsp of garlic paste
- 1 tbs honey
- Salt & Pepper
- Fresh chopped parsley
Take butter and garlic in the pan to stir for some time. Add salt, pepper, and honey to the mixture. Place them in the oven at 425 degrees Fahrenheit for 20 minutes. Serve the recipe with mashed potato.
The Bottom Line:
The above article provides the healthy recipes list that you can cook in the Coronavirus Pandemic.