Did you know that most older people suffer from some form of appetite loss? And the symptom isn’t just confined to older individuals. Factors like bacteria/viruses, medications, psychological causes, and medical conditions can all cause this unfortunate side effect.
Sadly, not eating often leads many people to get weaker. So what’s the solution to this problem? While the answer can vary from case to case, there are a variety of natural appetite stimulants that may be able to help you.
In this article, we’ll go over eight of them that you should consider trying. That way, you can get back to enjoying the foods you love.
There’s a reason why many recipes call for a splash of lemon at the end of the cooking process. Lemon not only adds brightness and acidity to a dish but also acts as a natural appetite stimulant. Keep in mind that this also goes for most other types of citrus, so give oranges and limes some love too.
You can add lemon to any dish. Or you can make a drink with it beforehand to build your appetite throughout an appetite. To do this, first, make a simple syrup by boiling two cups of water with one cup of sugar.
Then, mix in two cups of lemon juice. Store this in your fridge and take two tablespoons of it a few times daily. This will naturally increase your appetite.
Many people use ginger when they have a stomach ache, or need a boost of antioxidants. However, did you know that the root can also be used to stimulate your appetite? There are multiple ways you can take ginger.
One popular way is through ginger tea. To make this, boil a pot of water. Then, chop up some ginger root and let it boil in the water. The more root you add and the longer you boil it, the stronger it will be.
Drink this two to three times a day to improve your appetite. Or, if you don’t mind an intense flavor, then you can peel a piece and just chew on it.
3. CBD Hemp
Anyone who’s taken cannabis and gotten the munchies knows that this natural substance can drastically improve your appetite. However, most people likely don’t want to get high every day.
The good news is that there’s hemp that you can take. Hemp is a type of Sativa strain that contains little to no THC (the cannabinoid that gets you high). However, it is high in CBD and other cannabinoids that increase your appetite.
Coriander, or as it’s more commonly known, cilantro, is another good gastrointestinal stimulant. This is thanks to the fact that it produces gastric enzymes when you consume it. In addition to cooking with it, you can also make coriander juice.
Simply blend some coriander leaves with fresh water and drink it. Just keep in mind that certain parts of the population find coriander has a gross, soapy taste. So, if you fall in this category, then try something else.
5. Fish Oil
The fatty acids that are present in fish oil have a proven effect on boost appetite. One study found that women who took it experienced a 1.5x increase in their hunger levels. This is likely thanks to the fatty acids present in it.
You can purchase fish oil supplements to benefit from this substance. Or, you can just eat more fish. Just make sure you avoid it if you know that you have a fish allergy.
6. Foods or Supplements That Are Rich in Vitamin B
People with vitamin B deficiencies often experience tiredness and a lack of appetite. You can prevent this by getting your daily allowance in, either from food or supplements. Here are some foods that are rich in vitamin B:
- Leafy greens
- Organ meat
- Nutritional yeast
7. Fennel Seeds
Do you like the taste of licorice? If so, then you should try fennel seeds to boost your hunger levels. This is thanks to the fact that fennel causes your liver to produce more bile.
This, in turn, raises your appetite levels. You can easily brew some tea using these seeds that you find at the grocery store. Simply mix in a teaspoon of them with three cups of boiling water. Then, strain it, add some sweetener and drink it twice a day to experience the benefits.
8. Cayenne Pepper
If you don’t mind a little heat, then consider trying some cayenne pepper to improve your appetite. This spice comes from red-hot chili peppers and it’s extremely effective at improving appetites.
This is because when cayenne touches your taste buds it causes them to salivate. It also increases your metabolism which can make you hungrier. Sprinkle some on your food. Or, add it to a little water with some honey for an appetite boost in the middle of the day.
Enjoy Learning About Appetite Stimulants? Keep Reading
We hope this article helped you find some natural appetite stimulants that work for you. It’s important to keep in mind that these stimulants aren’t an instant fix for many people.
For example, if your appetite loss is from psychological factors like grief or depression, then it’s not likely that any stimulation will help. In these circumstances, it’s important to seek outside help in the form of a medical professional.
When you combine appetite stimulants with professional help that addresses the root of the problem, then you can get back on track to eating more.
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