Infrared saunas are quickly becoming a Hollywood trend! Ranging from $250 to $2,000 and up, infrared is a great way to burn fat, detox, and control pain. Despite their ongoing popularity, however, there’s a lot people don’t know about red light therapy.
Curious about the benefits of infrared saunas? Keep reading!
In this guide, we’ll review everything you need to know about the amazing health benefits of scheduling an infrared treatment. Whether you want to boost your metabolism or ease stiff muscles, infrared could make the difference.
Read on to discover the benefits today!
- Ease Away the Pain
Toxins can cause muscle fatigue, aches, and pain. If you’re dealing with pain after working out, consider infrared therapy.
Infrared therapy encourages blood to circulate throughout your body. As your blood flows, metabolic waste products get carried away. This waste is then replaced by oxygen-rich blood.
After a workout, your oxygen-depleted muscles need this blood to heal.
If you’re prone to intense workouts, stepping into an infrared sauna afterward can offer muscle recovery. This process also warms your body tissues, which is great for:
- Muscle tension relief
- Improved range of motion
- Increased flexibility
In one study, infrared saunas helped ease muscle soreness while improving recovery after strength training.
Unlike other treatments, infrared heat therapy can penetrate the skin to ease your pain.
The infrared light’s ability to penetrate your skin also benefits your peripheral blood vessels. When these vessels dilate, it can help your muscles heal. As a result, the infrared light can ease short-term aches and pains while repairing any soft tissue injuries.
By easing your pain, you can get back to working out without muscle spasms slowing you down.
- Give Your Metabolism a Boost
Infrared heat encourages your body to start sweating!
Meanwhile, your heart will beat a little faster. With every beat, blood will pump throughout your body as if you’re working out. As a result, infrared therapy can give your cardiovascular system a boost.
As with a cardio workout, this process can help you burn calories.
If you’re looking to give your metabolism a boost to shed a few pounds, consider red light therapy. The heat will keep your heart working hard. As blood pumps throughout your body, your circulation will improve.
Your metabolism will then increase, making it easier for you to burn calories and lose weight.
When your metabolism is sluggish, it can keep toxins throughout your body. You’ll likely feel fatigued as a result. Muscle fatigue, rashes, acne, and breakouts are common, too.
When there are toxins throughout your fat cells, you might struggle to lose weight.
Instead of struggling to shed those last few pounds, consider the benefits of infrared therapy. You can remove the toxins from your body, shed excess weight, and live healthier than ever!
- Start Detoxing
Many people choose infrared saunas for their detoxification benefits.
As red light therapy begins boosting your blood circulation, it will stimulate your sweat glands as well. During this process, your body may also begin releasing toxins.
Over time, your body can accumulate certain organic and inorganic compounds. A few of these compounds include lead, mercury, nicotine, alcohol, and sulfuric acid. Instead of letting your body store harmful toxins, you can detox them out!
Make sure to avoid using a sauna after you’ve consumed alcohol. Instead, make sure to drink water beforehand. Using infrared therapy causes you to sweat, so it’s normal to feel lightheaded afterward.
Drinking water will help you avoid feeling dehydrated after your session.
- Improve Your Immunity
Today, more people are concerned about their immune systems than ever before. Not many people realize that infrared therapy is also ideal for boosting the immune system.
When your body’s core temperature increases, it induces an artificial fever. When you have a fever, it triggers the body’s immune response. Your body will react by strengthening your immune system to fight off any incoming infections.
Strengthening your immune system could help your body fight off illnesses in the future.
Don’t forget; infrared therapy can help you remove waste and toxins from your body, too. As you sweat these compounds out, you’re also making it easier for your body to fight off future illnesses.
- Sweat It All Out
Failing to detox the harmful toxins within your body can cause impurities to remain within your skin.
By helping your sweat, an infrared sauna could also help remove dead skin cells and chemicals from your skin. Instead of inflamed and aggravated skin, you can step out of the sauna glowing and refreshed!
Remember, infrared therapy helps boost your blood circulation. One of the benefits of infrared is its ability to draw nutrients to the surface of your skin. This process can help you ease skin issues like psoriasis, acne, cuts, and more.
- Say Goodbye to Stress
Feeling stressed out lately?
Stress can cause you to experience systems such as:
- Trouble sleeping
- High blood pressure
- Muscle tension or pain
- Digestive troubles
Right light therapy could help you ease your stress away. Saunas are often used to help people relax. As your heart rate increases and blood vessels dilate, your blood flow will improve.
The increased circulation can ease physical pain, which can help reduce emotional and mental fatigue, too.
- Reconsider Cellulite
Cellulite is little more than a pocket of fat, often located in the thighs, abdomen, and buttocks. Infrared therapy could help reduce the appearance of cellulite.
By penetrating deep into the body, infrared heat can reach the fat cells that cause cellulite. Meanwhile, your metabolic rate will increase, making it easier to reduce the build-up of fat cells.
- Soothe Away Stiffness
Near-infrared therapy is also helpful for your neuromuscular system. If you’re currently struggling with arthritis, heat therapy can ease stiff joints. It’s also ideal for muscle spasms, neuralgia, and sprains.
Stiffness is a normal side effect of aging. With Infrared At Home, older patients can experience the benefits of infrared therapy to ease their pain.
Hot and Healthy: 8 Benefits of Infrared Therapy to Consider
Don’t let aches, pains, and stiffness slow you down. Instead, keep these eight benefits of infrared therapy in mind. With regular sessions, you can ease your pain and so much more!
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